clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
skillet with cauliflower fried rice that has broccoli and carrots in it

10 minute Cauliflower Fried Rice

  • Author: Brita Britnell
  • Total Time: 13 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan


This Cauliflower Fried Rice comes together quickly with little prep time!


  • 12 ounce bag of Ocean Mist Season & Steam Vegetable Medley
  • 12 ounce bag of Ocean Mist Season & Steam Cauliflower Rice
  • 1/2 teaspoon of fine sea salt
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • freshly cracked black pepper to taste
  • 1 tablespoon of soy sauce
  • optional for serving: crispy tofu


  1. Cook the vegetable medley and cauliflower rice according to package instructions BUT take one minute off of the microwave time for both of them (we’ll cook it a little more in the pan).
  2. Optional: carefully remove the vegetable medley from the bag and lightly chop it up. You can also just leave it whole if you’re fine with the larger pieces.
  3. In a large skillet, combine the veggies, cauliflower rice, salt, garlic powder, onion powder, pepper, and soy sauce. Place over medium heat and cook for about 5 minutes to cook off some of the moisture and make this a little more like a fried rice. You also have the option to skip this step completely and just mix together all of he ingredients in a large bowl.
  4. Serve and ENJOY! I love to eat mine with a little bit of pan fried tofu!
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: dinner
  • Method: stovetop
  • Cuisine: american

Keywords: cauliflower fried rice