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Apple Cinnamon Protein Pancakes

  • Author: B. Britnell
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 1x


  • 2 ripe banana, mashed
  • 2 whole eggs
  • 2 scoop protein powder
  • 2 tablespoon ground flaxseed (the recipe could be made without this)
  • 1/4 cup of almond milk
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of nutmeg
  • 1 medium apple, finely chopped (peeled if desired)
  • cooking spray/ coconut oil
  • for topping: chopped nuts, extra chopped apple, and maple syrup/ agave


  1. Mash the bananas in a large bowl and then whisk in the eggs.
  2. Stir in the protein powder, flaxseed, almond milk, cinnamon, nutmeg, and apple. Stir until fully mixed together. If batter seems a bit too thick, add more almond milk, 1 tablespoon at a time.
  3. Heat a skillet or griddle over medium LOW heat and grease with cooking spray or coconut oil. Pour the batter onto the skillet ~1/2 cup at a time and cook for 5-7 minutes on each side. Flip gently and cook for an additional 6 minutes on the other side.
  4. Repeat with all of the batter.
  5. Top your pancakes with chopped apple, chopped buts, and a bit of maple syrup/ agave.
  6. ENJOY!! :)


These are NOT like normal pancakes. The consistency is a bit denser and therefore they NEED to be cooked at a lower temperature for a longer amount of time than your average pancakes. Additionally, they don’t hold together quite as well so be careful when you’re flipping them.

  • Category: Breakfast