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baked oats with blueberries in a small casserole dish with a napkin and spoons on the side

Baked Oats – 2 Ways (TikTok Viral!)

  • Author: Brita Britnell
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan


These blended Baked Oats went viral on TikTok and for very good reason! They’re SUPER easy to make, a delicious breakfast, and kind of just tastes like cake!


Units Scale

For the vegan version:

  • 1 large ripe banana
  • 1/4 cup of maple syrup
  • 2/3 cup of milk (plant based as desired)
  • 3 tablespoons of nut butter
  • 1 teaspoon of vanilla
  • 1 cup of old fashioned oats
  • 1/2 tablespoon of baking powder
  • 1/2 teaspoon of baking soda
  • pinch of salt
  • optional: 1/2 teaspoon of cinnamon OR 2 tablespoons of cocoa powder for the double choc version
  • 1/2 cup of optional mix-ins such as berries, chocolate chips, etc

For the egg version:

  • 2 large eggs
  • 1/4 cup of maple syrup
  • 1/2 cup of milk (dairy free works)
  • 1 teaspoon of vanilla
  • 1 cup of old fashioned oats
  • 1 teaspoon of baking powder
  • pinch of salt
  • 1/2 teaspoon of cinnamon


For both versions:

  1. Pre-heat the oven to 350 degrees F and grease a small casserole dish. Mine is a unique size of 6×8 but anything close to that will work including a 9×5 bread loaf pan or an 8×8-inch brownie pan (although you might want to slightly alter the baking time depending on your size).
  2. Add all ingredients to a blender MINUS your mix-ins. Blend until creamy and little to no chunks of the oats remain. Mix in berries or anything else you desire.
  3. Pour batter into the greased baking dish and top with any mix-ins as desired. Bake for 20-25 minutes (mine was perfect at 25 minutes) or until a toothpick inserted in the middle comes out clean.
  4. ENJOY!


Nutritional info below reflects the recipe using eggs.

For the vegan version: 4 servings. Each serving is 234 calories.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: breakfast
  • Method: baking
  • Cuisine: american

Keywords: TikTok baked oats, baked oats, baked oatmeal