Black Bean Stuffed Sweet Potatoes
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If you’re looking for an easy AND filling vegetarian dinner idea, you’re going to LOVE these Black Bean Stuffed Sweet Potatoes! They come together with just a few simple ingredients and are very easy to customize based on your personal preferences.
This recipe has consistently been one of the most popular recipes on my blog for many years now. I originally posted it in 2016 and figured that over 4 years later, it could use a bit of a revamp. Next week, I’m going to post a WHOLE Youtube video showing you how to make stuffed sweet potatoes FOUR different ways including the Chickpea Stuffed Sweet Potatoes recipe that I recently posted as well as my Breakfast Stuffed Sweet Potatoes and these Guacamole Stuffed Sweet Potatoes.
Needless to say, I am a HUGE fan of sweet potatoes STUFFED with yummy things :D
I first discovered my love with black beans + sweet potatoes (a match I would have never tried before a few years ago), at a vegan restaurant when I was living in Nashville. I tried their black bean and sweet potato tacos (which I replicated HERE) and immediately fell in love with that combo.
One of the other reasons that we really love this recipe in our house: it makes for AMAZING meal prep. Whether you’re prepping lunches or simply trying to meal plan for the week, this recipe makes things SO MUCH easier. I like to bake up a big batch of sweet potatoes at the beginning of the week and then eat on them for the next few days. For lunches, I like to pack the sweet potato and black bean mixture separately and then heat them up + mix them together when I’m ready to eat it.
Ingredients in these Vegan Stuffed Sweet Potatoes:
- Sweet potatoes– duh ? I typically bake my sweet potatoes in he oven but I also have a written recipe for how I make them quickly in my Instant pot. You can check out that recipe HERE.
- Black beans– you can make your own or do what I pretty much always do which is simply drain and rinse a can of black beans.
- Onion and other veggies– as written, the recipe simply calls for onion. However, you could easily saute up some other veggies if you’d like. I’ve made this several times with bell pepper as well and always love that.
- Spices– I used a simple mix of spices that result in a kind of taco seasoning that I really love. Feel free to use whatever spices you desire here but my recipe as written is a great starting point!
That’s it for today! I’m excited to see more of you making this recipe because it’s seriously so simple and SO GOOD! if you do make it, PLEASE tag my on Instagram @foodwithfeeling!
See How to Make the Sweet Potatoes:
More delicious vegetarian dinner recipes to try:
Black Bean Stuffed Sweet Potatoes
- Total Time: 1 hour 10 minutes
- Yield: 4 1x
- Diet: Vegan
Description
These Black Bean Stuffed Sweet Potatoes come together with just a few simple ingredients and make for a filling and delicious Vegan dinner!!
Ingredients
- 4 medium- large sweet potatoes
- 1/2 cup of Cashew Cream Sauce (you could also use sour cream or plain greek yogurt if not vegan)
- 1 teaspoon of lime juice
- 1/2 teaspoon of ground black pepper
- 1/2 of a medium red onion, finely diced (about 1 cup diced)
- 1 1/2 tablespoons of oil (I used olive oil)
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1/4 teaspoon of cumin
- 1/4 teaspoon of chili powder
- 1/2 teaspoon of sea salt
- 1 15oz can of black beans, drained and rinsed
For serving:
- 1/2 an avocado, chopped
- handful of cilantro, chopped
Instructions
- Pre-heat oven to 350 degrees F.
- Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes.
- Prepare the cream sauce by whisking together the cashew cream sauce, lime juice, and black pepper. Set aside.
- When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Saute for 5 minutes until the onions begins to become translucent. Add in the spices stir and cook for an additional 3 minutes.
- Add the black beans to the skillet and toss to combine. Continue to cook, stirring frequently, until the black beans are fully heated through. About 5 minutes. Take off of heat and set aside.
- Once the sweet potatoes are done baking, let cool slightly. Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out.
- Evenly spread the black bean mixture, avocado, cilantro, and cashew crema sauce on top of the 4 sweet potatoes.
- Serve immediately and ENJOY!!
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: dinner
- Method: oven
- Cuisine: american
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 387
- Sugar: 6.7 g
- Sodium: 868.7 mg
- Fat: 16.1 g
- Carbohydrates: 53 g
- Protein: 10.4 g
- Cholesterol: 17 mg
Keywords: vegan dinner, stuffed potato, stuffed sweet potato
This post may contain affiliate links. Please read my disclosure policy.
136 Comments on “Black Bean Stuffed Sweet Potatoes”
i didn’t see any running-related resolutions! ;). if you ever want a hiking buddy let me know. anthony and i love hiking (even in the cold winter). also, i just finished Fates and Furies and it’s probably one of the best books i’ve read in months!
Sounds as though you’re hitting the ground running – or should that be hiking?!!! We’ll have to talk books after I get back :)
Just tried this last night. It was bangin, so much flavor! Potatoes ended up being not so firm, more like mashed sweet potatoes (and I didn’t cook them as long as recommended time) so I’ll probably cook for less time at 400 F next time. Also added Valentina hot sauce for more kick. Thanks for this!
YAY!! This makes me SO happy to hear :) Thanks for letting me know. Good to note about the cooking time. I’ll change my post to mention that I like mine pretty mushy :)
Wow – this looks really good. My husband and I don’t eat meat, so he eats a lot of baked potatoes and I use black beans in a lot of my recipes. Never thought of combining them before though. We’re definitely testing this out sometime this week. Thanks for sharing!
Wow! Those are awesome!
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I have made this twice and it is fabulous! Thank you for sharing your delicious recipe!
SO glad to hear!! This is one of my favorite recipes!
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Wow, this was amazing! Really simple and really delicious, definitely gonna make this again.
SO glad that you liked them! This is one of my favorite recipes on my whole blog!
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Have you had an experience with refrigerating and reheating this recipe? Hoping to use it in my meal prep this week.
Thanks!
I have! I typically bake everything but wait to assemble it until I’m ready to eat it. So I’ll just put the black bean mixture to the side of the sweet potato and then scoop them onto the sp when ready to eat. The sweet potato will take a bit longer to reheat than the black beans. Any other toppings (like avocado etc) I’ll keep in a separate container to keep them fresher.
Anyone know the calories?
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This was fantastic – so easy and delicious! Definitely adding it into dinner rotation!
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This is just like the recipe from Oh She Glows! so good
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Could you tell me how to make the cashew cream sauce?
It’s this recipe! http://thymeandlove.com/basic-cashew-crema/
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This came out great on my first attempt, but…. I completely forgot to get an avocado and cilantro! So I had to get creative. I used chopped fresh basil and rosemary (grown in pots on our deck) instead of cilantro. Before sprinkling that, I put chopped tomatoes on top of the yogurt mixture. Tasted fantastic!! It looked really colorful and appealing too!
Thanks for a really easy and delicious recipe!
★★★★★
Yay!! So glad that you liked it! LOVE the idea of trying it with basil or rosemary. DEFinitely want to try that!
Sooo good. And easy, if not necessarily fast due to the bake time on the sweet potatoes. I did make one small adjustment, only because I had some avocados that were a little overly ripe for serving sliced so instead of the cream sauce I made an avocado crema: 1 avocado, juice of one lime, 1 Tbsp mayo, salt and pepper to taste, mashed or whirred in a food processor or blender.
★★★★★
SO glad that you liked it! That avocado sauce sounds so good! I need to try it :)
Surprisingly good! The husband loved it! Thank you!
yay! so glad that you’ll liked it! I’m working on a couple more stuffed sweet potato recipes for the new year :)
Hi! Could this recipe be eaten cold? I’d love to try it for a lunch prep to take to work!
Thanks!
I’ve honestly never tried it cold. When I would take it to work, I just put the avocado and anything else I wouldn’t want microwaved in a little separate container.
This is an incredibly tasty recipe. I only cooked two potatoes and absolutely loaded them with the toppings. So good!
Amazing! I made it much faster by putting the sweet potatoes in my instant pot instead of the oven! My oven is broken haha!
★★★★★
SUCH a good idea! I’m actually working on a perfect instant pot sweet potatoes recipe!
Wonderful! It’s such a helpful appliance!
I prepared this for dinner. Replaced black beans with red kidney beans since I didn’t have black beans. Everyone at home loved it .. thank you for the recipe.
★★★★★
yay!! so glad that y’all liked it and thank you for coming back to let me know!
I love this recipe! It’s so easy and super flavorful. Everyone I make it for loves it, even my vegetarian sister! It’s a regular in my dinner planning rotation.
★★★★★
YAY! So glad that you like it. It’s definitely one of our favorites as well!
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Thanks for this incredible recipe. So simple, but oh So Yummy!!! Things that we’ll keep making this one!
Have a happy day!
★★★★★
My 2 and a half year old daughter loves this! Thank you
★★★★★
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Really enjoyed this, thank you!
I used a mix of black beans and chick peas, which worked very nicely.
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I made these last night and they were fantastic! Thank you for the great recipe
★★★★★
Parent should have this recipe,it is healthy and I believe kids will love it.
★★★★★
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Amazing! I’m eating this right now and it’s incredible! Healthy, easy, delicious, vegan… so perfect. This is a keeper!
Note: I added a pinch of smoked paprika to the black beans and I think it compliments the recipe well.
★★★★★
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These look so perfect for the fall. I love sweet potatoes and my daughter is trying to eat more plant based foods so I am always excited when I find recipes I think the whole family will enjoy. Pinning now to try soon!
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Yum yum yum!!
That first mouthful was incredible. Will definitely be cooking this again.
★★★★★
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hI BRITA, Literally just found this recepe online and ran to the market to grab the ingredients. Hope it comes out good
★★★★
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Pingback: Black Bean Stuffed Sweet Potatoes #Bean #Black #Potatoes
Hi Brita, Kids loved it. very good and easy recipe, i tried it last night
Thank you, Mel! I’ve been cooking for my family for 17 years but bread has always terrified me. I tried your French bread recipe a few times and had pretty good success. Tonight was my first try at this recipe and it came out PERFECT! I added about a cup and a half of whole wheat flour but it still came out so fluffy and delicious. I think I finally figured out the right amount of flour/stickiness. Thank you for all your tips and pictures and videos. So helpful! And today I feel like a home made bread rockstar!
★★★★★
Great and easy recipe! Added quinoa and diced red pepper to the black beans. Will definitely make again.
★★★★★
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I just made this and it is amazing. I’m not usually a fan of sweet potato but I was intrigued with the addition of black beans. We didn’t have onion in the house so I added 1/4 cup fried shallots. This is so easy, delicious, and filling. Thank you for the recipe!
★★★★★
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Delicious! I love meals that aren’t high maintenance to make. The majority of the time this recipe took was inactive, just letting the potatoes bake. I love avocado with black beans, and black beans with sweet potato, bit never would’ve thought to top a sweet potato with avocado. The combination of ingredients really works well together here. I’ll definitely make this again!
★★★★★
so glad that you liked it, Leah!
So delicious and easy to make!!!
★★★★★
Tasty and hearty! The avocado I had wasn’t ripe yet so I subbed with some diced tomatoes. Also added some diced poblano pepper with the onions to give it just a small kick. There was plenty of cashew cream sauce so I’m having fun discovering what else it’s good on. It’s pretty versatile! Thanks for this recipe!
★★★★★
yay! so glad that you liked it, Krista! And thank you for coming back to let me know!
Such a great recipe! I’ve made it several times and it always comes out delicious. A go-to recipe that’s quick and easy! I’ve used habanero chile powder instead of traditional chile powder, it’s a lot spicier but I highly recommend if you like spice! I also tend to make a double portion of the beans because my sweet potatoes are generally larger and because they’re SO good to have as leftovers! We throw them into a breakfast burrito or a lunch salad the next day.
★★★★★
It was delicious. I added mushrooms and used greek yogurt for the crema. Very filling.
★★★★★
This was so delicious! The combo of sweet potatoes and black beans kind of scared me to be honest, but I tried it anyway since I am new to the vegan world and need to try new things. OMG! Was I glad I tried it out seriously divine! Meat lover or not, this was a fully satisfying meal! Even my kids enjoyed it (and they hate sweet potatoes!)
★★★★★
Delicious, simple, quick, easy to make, I also used in tortillas, and delitica squash (what ever is available).
★★★★★
Delicious! I added sweet pepper to the mix
★★★★★
Wow this recipe is incredible. I eat sweet potatoes and black beans frequently but they can get old… combining them is the most refreshingly delicious thing I’ve eaten in a long time! I chopped up the sweet potatoes and also added a can of corn, gives it a little crunchy bite which i love!! The sauce is great with tofutti better than sour cream for my vegan friends. Thanks for sharing and making my taste buds sing!!!
★★★★★
These turned out great. I will definitely make it again. I love the black bean topping so much that I plan to double the recipe the next time I make this dish. The same also goes for the sour cream sauce.
★★★★★
This was SO good. To the black beans, I added some frozen 3-pepper and onion blend, and olives. I also added a bit of water so it wasn’t dry. I had cooked some dried black beans yesterday so I used some of them. I think the chili powder in particular is vital to the taste of this dish. I skipped the avocado, cilantro, and cashew cream sauce, and instead put strips of vegan cheese on top and a dollop of vegan mayo . I sent this recipe onto my son :)
★★★★★
Thanks for sharing was taste amazing.
Delicious. Thank you for sharing your recipe! Next time, I may cut the sweet potatoes into chunks and make a “stir fry” using the beans and seasonings as directed in the recipe! :)
★★★★★
An absolute banger of a meal!!!! It was so delicious. I really enjoyed the flavors of the beans and onions and then made some guacamole to go on top. We ate ours with sour cream and we will 100% be making this again!!!
★★★★★
I am excited to try this recipe. I have been making black bean sweet potato enchiladas for a while now and they are so good! This looks a little less time consuming :)
I was skeptical at first when making this and couldn’t understand how this would be good with a sweet potato. But let me tell you……this was AMAZING!!!!!!!
★★★★★
Honey, let me say this!!! I tried the black bean stuffed sweet potatoes and hummed all while I ate it. It was so delish, I will most definitely keep this in rotation for a long time. And it looked so pretty plated, made me feel like a chef or something. I’m looking forward to more healthy dishes to try.
Thank you!
I just made this delicious recipe up this day and it was really excellent ….will be adding this in to my power roatatioa….Thanks for sharing this recipe Brita..
Mikey
Amazing recipe, so filling and tasty and soo good for you! I also added spring onions on top as I had some going out of date soon :)
★★★★★
I added 4 oz of sauteed mushrooms, doubled the amount of spices and added a can of organic corn! It was a big hit!
★★★★
Easy and delicious, especially with the cashew sauce
★★★★★
Delicious!!
★★★★★
Could this recipe be made using regular russet potatoes? I’m cooking for a family – some of whom do not like sweet potatoes!
Thanks in advance!
absolutely!!
YUM this was delish! I made it with ~3-4 oz cream cheese instead of the cashew cream sauce, which worked out great. I also cooked at 400º, 350 would take forever in my oven!
★★★★★
Quick, healthy, and delicious!
★★★★★
I’ve made this several times. We always enjoy it. Thank you!
★★★★★
I am just beginning earning to cook some plant food or vegetarian dishes and find your site most encouraging! “The Flexiarian Diet” by Dawn Blatner my starting reference. I will be searching for more of your postings.
Thanks. Bob Terrell. Fairfield CA
★★★★
Winner!
★★★★★
good food, terimakasih
★★★★★
I made this a second time and we love it! Take the time to make the cashew cream; I cut the recipe in half and it made plenty with left-over I will use with other vegetables.
Thank you!
★★★★★
Thanks for this recipe. My family loves it. It’s easy to prepare. I love the cashew cream and find plenty of uses for any that is leftover. The bean topping is so good I automatically double the batch.
★★★★★
I upped the lime juice and the seasonings to taste. I also added cooked chicken when I sautéed the onion and beans. A different and tasty recipe. Thank you for sharing.
★★★★★
We made this and LOVED it!
★★★★★