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Easy Tofu Scramble

  • Author: Food with Feeling
  • Total Time: 15 minutes
  • Yield: 2 servings 1x


  • 12oz block tofu (if yours is a bit more or less, that’s totally fine!)
  • 1 tablespoon of olive oil
  • ¼ teaspoon of turmeric powder
  • ½ teaspoon of garlic powder
  • ¼ teaspoon of onion powder
  • Salt and pepper to taste


  1. Remove the block of tofu from the container and discard the liquid. You don’t need to press the tofu for a long time but pat it dry really god with a towel or paper towels to dry off the outside.
  2. Break the tofu into large chunks that are about 1 1/2 inches big (very roughly). The tofu will break up more in the pan so I like to start with larger chunks.
  3. In a large skillet, heat the olive oil over medium heat. Add in the tofu chunks and remaining ingredients. Stir to combine and continue to cook for about 8 minutes. You want the tofu to be completely warmed through and broken up a bit more.
  4. Remove from heat and ENJOY! I like to eat mine with toast and avocado as well as a little hot sauce.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: stovetop
  • Cuisine: american

Keywords: vegan, vegetarian, breakfast, tofu