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Tofu scramble topped with ketchup and served with avocado.

Easy Tofu Scramble


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  • Author: Food with Feeling
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This Easy Tofu Scramble is a quick and delicious vegan breakfast to throw together! Vegan ‘eggs’ are made with a block of tofu and simple seasonings. Filled with plant based protein, this dish is a healthy way to start your day!


Ingredients

Scale
  • 12oz block of firm or extra-firm tofu (if yours is a bit more or less, that’s totally fine!)
  • 1 tablespoon of olive oil
  • 1/4 teaspoon of turmeric powder
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • Salt and pepper to taste

Instructions

  1. Remove the block of tofu from the container and discard the liquid. You don’t need to press the tofu for a long time but pat it dry really good with a towel or paper towels to dry off the outside.
  2. Break the tofu into large chunks that are about 1 1/2 inches big (very roughly). The tofu will break up more in the pan so I like to start with larger chunks.
  3. In a large skillet, heat the olive oil over medium heat. Add in the tofu chunks and remaining ingredients. Stir to combine and continue to cook for about 8 minutes. You want the tofu to be completely warmed through and broken up a bit more.
  4. Remove from heat and ENJOY! I like to eat mine with toast and avocado as well as a little hot sauce.

Notes

Store leftovers in an airtight container in the fridge for up to about 3 days.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American