Easy Tofu Scramble
This Easy Tofu Scramble is a quick and delicious vegan breakfast to throw together! Vegan 'eggs' are made with a block of tofu and simple seasonings. Filled with plant based protein, this dish is a healthy way to start your day!
Servings: 2 servings
Ingredients
- 12 oz firm or extra-firm tofu if yours is a bit more or less, that's totally fine!
- 1 tablespoon olive oil
- ¼ teaspoon turmeric powder
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper to taste
Instructions
- Remove the block of tofu from the container and discard the liquid. You don't need to press the tofu for a long time but pat it dry really good with a towel or paper towels to dry off the outside.
- Break the tofu into large chunks that are about 1 1/2 inches big (very roughly). The tofu will break up more in the pan so I like to start with larger chunks.
- In a large skillet, heat the olive oil over medium heat. Add in the tofu chunks and remaining ingredients. Stir to combine and continue to cook for about 8 minutes. You want the tofu to be completely warmed through and broken up a bit more.
- Remove from heat and ENJOY! I like to eat mine with toast and avocado as well as a little hot sauce.
Notes
Store leftovers in an airtight container in the fridge for up to about 3 days.
Nutrition
Calories: 209kcal | Carbohydrates: 5g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 8mg | Potassium: 18mg | Fiber: 2g | Sugar: 1g | Vitamin C: 0.1mg | Calcium: 215mg | Iron: 2mg
