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3 flour tortilla filled with tofu taco meat and topped with cherry tomatoes, cilantro, onion, and feta

Easy Tofu Taco Meat

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5 from 1 review

  • Author: Brita Britnell
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan


Everyone will love these super simple Tofu Tacos!


  • 15 oz of firm or extra firm tofu
  • 1 tablespoon of olive oil
  • 2 1/2 tablespoons of taco seasoning
  • 3 tablespoons of your favorite salsa


  1. Pat the tofu dry (no need to press it*) and crumble it into small bite sized pieces.
  2. In the same bowl with the tofu, mix in the olive oil and taco seasoning and mix until the tofu is fully coated.
  3. Heat a large non-stick skillet over medium heat and once hot, add in the tofu crumbles. Cook for 10 minutes, stirring often, until the tofu is browned and a little crispy on the edges. If it starts to stick, you can add in a little oil.
  4. Stir in the salsa and cook for 2 additional minutes. Remove from the heat and serve.
  5. Enjoy with you favorite taco toppings!


*Cooking it in the skillet really does a great job of steaming the excess moisture out of the tofu but feel free to press it a little if you’d like!

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: tacos
  • Method: stovetop
  • Cuisine: american