clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Frozen Greens for Green Smoothies

  • Author: B. Britnell
  • Total Time: 6 hours 5 minutes
  • Yield: 30 1x


  • 8 handfuls of greens
  • 1/4 cup of liquid, I’ve found that water is best but you can use any kind of milk or coconut water


  1. Start with 2 handfuls of the greens in the blender with a few tablespoons of liquid. Blend until just liquified. If need be, you can add in more liquid, one tablespoon at a time.
  2. Blend just until it’s liquified. It’s okay if there are still some green chunks in it.
  3. Add in 2 more handfuls of the greens and blend until liquified. Add liquid if needed, one tablespoon at a time.
  4. Repeat until all of your greens are liquified and let the blender run until there are no green chunks left.
  5. Pour the liquid greens into molds and place in a flat surface in the freezer.
  6. Freeze for at least 6 hours.
  7. Remove green cubes from the mold and place in a freezer back. Store in the freezer until needed.
  8. ENJOY lots of green smoothies while not wasting any food :)


Please note that this “recipe” is a rough estimate, obviously if you have more or less greens that need freezing, you can adjust it to fit your needs.[br]How many cubes do you need per smoothie?? See point #8 above. For my average sized ice mold, I need about 7 cubes of greens per green smoothie recipe (that makes 2 servings).

  • Prep Time: 5 minutes
  • Cook Time: 6 hours
  • Category: Smoothie