Gluten Free Banana Nut Muffins

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 1x


  • 1 ripe banana
  • 1 egg
  • heaping 1/2 cup of creamy almond butter (other nut/ seed butters will work as well)
  • 3 tablespoons of honey
  • 1 teaspoon of vanilla extract
  • 1/8 teaspoon of salt
  • 1/4 teaspoon of baking soda
  • 1/41/2 cup of walnuts depending on your preference (you can also omit these)
  • optional: chocolate chips for topping


  1. Pre-heat the oven to 400 degrees Fahrenheit and prepare a muffin tin by either greasing it or lining it with muffin liners.
  2. Using a blender or the bowl of a food processor, add in the banana, egg, almond butter, honey, vanilla extract, salt, and baking soda.
  3. Process for a couple minutes until the mixture is fully combined. It’ll have a pretty runny consistency.
  4. Add in the walnuts and stir with a spoon.
  5. Divide the mixture up evenly among 6 muffin cups. This batter does not rise very much so it’s okay to fill them up almost to the top.
  6. Bake for 18-20 minutes taking the muffins out after about 5 minutes to add the chocolate chips on. If you add them on before baking, they’ll sink into the batter.
  7. Once done, let cool and ENJOY!!