Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 frozen banana (can be swapped for frozen cauliflower for a mostly flavorless and lower calorie option); 2 cups of greens (I really like spinach or kale here but really anything works!); 1 cup of frozen fruit of choice (my favorites are mixed berries or mango); 1-2 cups of liquid (I often use water but any kind of milk is also a great option!); Nutritional add ins: chia seeds, hemp seeds, protein powder, etc

Ingredients

Scale

1 frozen banana (can be swapped for frozen cauliflower for a mostly flavorless and lower calorie option)
2 cups of greens (I really like spinach or kale here but really anything works!)
1 cup of frozen fruit of choice (my favorites are mixed berries or mango)
1–2 cups of liquid (I often use water but any kind of milk is also a great option!)
Nutritional add ins: chia seeds, hemp seeds, protein powder, etc

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Instructions

Add the liquid and greens into your blender and blend on high until completely blended and no green chunks remaining.
Add in the remaining ingredients and blend until creamy and smooth, adding additional liquid as needed.
Serve and ENJOY!

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: smoothie
Method: blender
Cuisine: American

Nutrition

Serving Size:
Calories: 257
Sugar: 37.2 g
Sodium: 236.3 mg
Fat: 4.1 g
Carbohydrates: 55.4 g
Protein: 5.9 g
Cholesterol: 0 mg

Keywords: vegan smoothie, green smoothie, healthy green smoothie