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Green Smoothie Recipe

  • Author: Brita Britnell
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Diet: Vegan


  • 1 frozen banana (can be swapped for frozen cauliflower for a mostly flavorless and lower calorie option)
  • 2 cups of greens (I really like spinach or kale here but really anything works!)
  • 1 cup of frozen fruit of choice (my favorites are mixed berries or mango)
  • 12 cups of liquid (I often use water but any kind of milk is also a great option!)
  • Nutritional add ins: chia seeds, hemp seeds, protein powder, etc


  1. Add the liquid and greens into your blender and blend on high until completely blended and no green chunks remaining.
  2. Add in the remaining ingredients and blend until creamy and smooth, adding additional liquid as needed.
  3. Serve and ENJOY!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: smoothie
  • Method: blender
  • Cuisine: American


  • Serving Size:
  • Calories: 257
  • Sugar: 37.2 g
  • Sodium: 236.3 mg
  • Fat: 4.1 g
  • Carbohydrates: 55.4 g
  • Protein: 5.9 g
  • Cholesterol: 0 mg

Keywords: vegan smoothie, green smoothie, healthy green smoothie