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Healthy Protein Pancakes 3 Ways


  • Author: B. Britnell
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 pancakes

Description

Make these easy protein pancakes THREE different ways!


Ingredients

For the extra light protein pancakes:

1 banana

1/2 cup of egg whites

1 scoop of PlantFusion Vanilla Bean protein powder

1 tablespoon of flaxseed meal

optional: sprinkle of cinnamon

For the Oatmeal Pancakes

1 banana

1 cup of rolled oats

1 egg

1/2 cup of egg whites

2 teaspoons of baking powder

sprinkle of cinnamon

pinch of salt

1 tablespoon of flaxseed meal

1 scoop of PlantFusion Vanilla Bean protein powder

For the Chocolate Protein Pancakes

1 banana

1 egg

3/4 cup of rolled oats

1/2 cup of milk (any kind works)

1 scoop of PlantFusion Chocolate Brownie protein powder

2 teaspoons of cocoa powder

1 teaspoon of baking powder


Instructions

For all 3 of the pancakes: blend all of the ingredients together in a blender until smooth. The oatmeal pancakes take a bit longer so the oats can get fully blended.

Heat a griddle to 300 degrees F and lightly grease with cooking spray. Pour 1/4 cup of the batter on the griddle and cook for 5 minutes on each side.

The key with these pancakes is to cook them on a lower heat than traditional pancakes and for a longer period of time than traditional. If using a skillet, you want the heat on medium low.

Top with your favorite pancake toppings and ENJOY!!

 

Notes

The extra light recipe makes just 2 medium pancakes while the oatmeal recipes make 4 medium pancakes each.