Prep Time:
Yield:Description
Make these easy protein pancakes THREE different ways!
Ingredients
For the extra light protein pancakes:
1 banana
1/2 cup of egg whites
1 scoop of PlantFusion Vanilla Bean protein powder
1 tablespoon of flaxseed meal
optional: sprinkle of cinnamon
For the Oatmeal Pancakes
1 banana
1 cup of rolled oats
1 egg
1/2 cup of egg whites
2 teaspoons of baking powder
sprinkle of cinnamon
pinch of salt
1 tablespoon of flaxseed meal
1 scoop of PlantFusion Vanilla Bean protein powder
For the Chocolate Protein Pancakes
1 banana
1 egg
3/4 cup of rolled oats
1/2 cup of milk (any kind works)
1 scoop of PlantFusion Chocolate Brownie protein powder
2 teaspoons of cocoa powder
1 teaspoon of baking powder
Instructions
For all 3 of the pancakes: blend all of the ingredients together in a blender until smooth. The oatmeal pancakes take a bit longer so the oats can get fully blended.
Heat a griddle to 300 degrees F and lightly grease with cooking spray. Pour 1/4 cup of the batter on the griddle and cook for 5 minutes on each side.
The key with these pancakes is to cook them on a lower heat than traditional pancakes and for a longer period of time than traditional. If using a skillet, you want the heat on medium low.
Top with your favorite pancake toppings and ENJOY!!
Notes
The extra light recipe makes just 2 medium pancakes while the oatmeal recipes make 4 medium pancakes each.