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Healthy Pumpkin Smoothie

  • Author: Food with Feeling
  • Total Time: 6 minutes
  • Yield: 1 large smoothie 1x


  • 1 cup of frozen pumpkin puree (I freeze it in ice cube trays the night before)
  • ½ cup of frozen cauliflower florets
  • 1 cup milk of choice
  • 2 tablespoons of liquid sweetener (agave, maple syrup, honey, etc)
  • 1 tablespoon of nut butter (I love almond butter in this!)
  • 1 scoop of protein powder
  • Pinch of salt
  • ¼ teaspoon pumpkin pie spice (or cinnamon)


  1. Combine all of the ingredients in a blender and blend until creamy and smooth. Add more liquid, a couple tablespoons at a time, as needed to get the blender going.
  2. Top with some pepitas or granola and ENJOY!
  • Prep Time: 5 minutes
  • Cook Time: 1 minute

Keywords: pumpkin, smoothie, healthy, breakfast