Name: Healthy Pumpkin Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1 cup of frozen pumpkin puree (I freeze it in ice cube trays the night before); ½ cup of frozen cauliflower florets; 1 cup milk of choice; 2 tablespoons of liquid sweetener (agave, maple syrup, honey, etc); 1 tablespoon of nut butter (I love almond butter in this!); 1 scoop of protein powder; Pinch of salt; ¼ teaspoon pumpkin pie spice (or cinnamon)

Ingredients

Scale

1 cup of frozen pumpkin puree (I freeze it in ice cube trays the night before)
½ cup of frozen cauliflower florets
1 cup milk of choice
2 tablespoons of liquid sweetener (agave, maple syrup, honey, etc)
1 tablespoon of nut butter (I love almond butter in this!)
1 scoop of protein powder
Pinch of salt
¼ teaspoon pumpkin pie spice (or cinnamon)

Instructions

Combine all of the ingredients in a blender and blend until creamy and smooth. Add more liquid, a couple tablespoons at a time, as needed to get the blender going.
Top with some pepitas or granola and ENJOY!

Prep Time: 5 minutes
Cook Time: 1 minute

Keywords: pumpkin, smoothie, healthy, breakfast