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pouring homemade hemp milk into a glass

Hemp Milk

  • Author: Brita Britnell
  • Total Time: 5 minutes
  • Yield: serves 4
  • Diet: Vegan


Learn how to make hemp milk with just hemp seeds and water! Homemade hemp milk is creamy, delicious and easy to make in minutes with a high-powered blender. It’s the perfect dairy-free alternative to use with cereal and coffee, in smoothies, for drinking and more.


  • 4 cups water*
  • ¾ cup hemp seeds 
  • Optional: 1-2 dates for sweetness**


  1. Add the water and hemp seeds to a high powered blender.
  2. Blend on high speed until smooth and creamy– about 1 minute. 
  3. Strain the hemp milk through a nut milk bag into a large bowl. 
  4. Transfer to an airtight container and store in the fridge for up to 5 days.


*I like to use cold, filtered water for hemp milk!

**To sweeten the hemp milk, add medjool dates, honey, or stevia to taste. Just make sure to add your sweetener before you blend.

  • Prep Time: 5 minutes
  • Category: Drink
  • Method: Blender
  • Cuisine: American


  • Serving Size: 1 cup
  • Calories: 166
  • Sugar: 0.5 g
  • Sodium: 11 mg
  • Fat: 14.6 g
  • Carbohydrates: 2.6 g
  • Protein: 9.5 g
  • Cholesterol: 0 mg

Keywords: hemp, milk, hemp milk