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pouring homemade hemp milk into a glass

Hemp Milk


  • Author: Brita Britnell
  • Total Time: 5 minutes
  • Yield: serves 4
  • Diet: Vegan

Description

Learn how to make hemp milk with just hemp seeds and water! Homemade hemp milk is creamy, delicious and easy to make in minutes with a high-powered blender. It’s the perfect dairy-free alternative to use with cereal and coffee, in smoothies, for drinking and more.


Ingredients

Scale
  • 4 cups water*
  • ¾ cup hemp seeds 
  • Optional: 1-2 dates for sweetness**

Instructions

  1. Add the water and hemp seeds to a high powered blender.
  2. Blend on high speed until smooth and creamy– about 1 minute. 
  3. Strain the hemp milk through a nut milk bag into a large bowl. 
  4. Transfer to an airtight container and store in the fridge for up to 5 days.

Notes

*I like to use cold, filtered water for hemp milk!

**To sweeten the hemp milk, add medjool dates, honey, or stevia to taste. Just make sure to add your sweetener before you blend.

  • Prep Time: 5 minutes
  • Category: Drink
  • Method: Blender
  • Cuisine: American

Keywords: hemp, milk, hemp milk