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veggie wraps filled with hummus and rainbow veggies

Loaded Vegan Wraps

  • Author: Brita Britnell
  • Total Time: 15 minutes
  • Yield: 2 wraps 1x
  • Diet: Vegan


Vegan Wraps are easy to assemble, ready in less than 15 minutes, and taste incredible! Hearty and healthy, vegan lettuce wraps are the perfect plant-based, no cook lunch or dinner!


Units Scale
  • 2 tortilla wraps, mine are a spinach flavor
  • 3 tablespoons of guacamole OR half an avocado cut into long strips
  • 3 tablespoon of hummus
  • 1 carrot shredded
  • Handful of chopped red onion
  • Handful of leafy greens
  • 1/4 of a medium tomato, chopped
  • 1/4 of a red bell pepper (any color works but I love the sweeter ones)
  • 1/4 cup of red cabbage, shredded
  • 1/4 of a zucchini OR cucumber, cut into long strips


  1. Splitting it up evenly among the 2 tortillas, spread the hummus along the middle portion of each tortilla.
  2. Load all of the remaining ingredients, split evenly, among the 2 tortillas.
  3. When ready to roll, fold the top and the bottom of the wrap over top of the veggies. Taking one of the sides, wrap it around the veggies, making sure to hold everything in tight, and continue to roll until the wrap is fully sealed.
  4. Serve immediately and ENJOY!!
  • Prep Time: 15 minutes
  • Category: lunch
  • Method: no cook
  • Cuisine: American


  • Serving Size:
  • Calories: 266
  • Sugar: 3.5 g
  • Sodium: 526.9 mg
  • Fat: 10.3 g
  • Carbohydrates: 38.4 g
  • Protein: 7.3 g
  • Cholesterol: 0 mg

Keywords: vegan, vegan wraps, vegan lettuce wraps