Description
This Peanut Butter & Banana Smoothie is my go to healthy breakfast that takes just a few minutes to throw together and tastes like ice cream :D
Ingredients
Scale
- 1 frozen banana*
- ½ cup of milk (any kind you desire)
- ½ cup of yogurt (you could leave this out if desired or swap it for an equal amount of frozen cauliflower)
- 3 tablespoons of peanut butter (can also swap out for 2 tablespoons of peanut butter powder)
Instructions
- Combine all of the ingredients in a blender and blend until smoothie. If needed, add a little more liquid (even just water works okay) to get the blender going a bit more.
- ENJOY!
Notes
*your banana doesn’t *have* to be frozen but the smoothie won’t be as thick and creamy. It WILL still be very tasty with a non-frozen banana though!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: smoothie
- Method: blender
- Cuisine: american
Nutrition
- Serving Size: 1 smoothie
- Calories: 501
- Sugar: 26.6 g
- Sodium: 443.4 mg
- Fat: 20.2 g
- Carbohydrates: 67.8 g
- Protein: 19.6 g
- Cholesterol: 3.7 mg
Keywords: banana smoothie, peanut butter smoothie, healthy smoothie recipe