clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut Butter Banana Smoothie

  • Author: Brita Britnell
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small 1x


This Peanut Butter & Banana Smoothie is my go to healthy breakfast that takes just a few minutes to throw together and tastes like ice cream :D


  • 1 frozen banana*
  • ½ cup of milk (any kind you desire)
  • ½ cup of yogurt (you could leave this out if desired or swap it for an equal amount of frozen cauliflower)
  • 3 tablespoons of peanut butter (can also swap out for 2 tablespoons of peanut butter powder)


  1. Combine all of the ingredients in a blender and blend until smoothie. If needed, add a little more liquid (even just water works okay) to get the blender going a bit more.
  2. ENJOY!


*your banana doesn’t *have* to be frozen but the smoothie won’t be as thick and creamy. It WILL still be very tasty with a non-frozen banana though!

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: smoothie
  • Method: blender
  • Cuisine: american


  • Serving Size: 1 smoothie
  • Calories: 501
  • Sugar: 26.6 g
  • Sodium: 443.4 mg
  • Fat: 20.2 g
  • Carbohydrates: 67.8 g
  • Protein: 19.6 g
  • Cholesterol: 3.7 mg

Keywords: banana smoothie, peanut butter smoothie, healthy smoothie recipe