Peanut Butter Banana Smoothie
Creamy and delicious Peanut Butter Banana Smoothie is made with 4 simple ingredients for a cold, refreshing, filling breakfast or snack! It has the perfect amount of natural sweetness from the banana and tastes just like ice cream. Enjoy as is or add your fav mix-ins!
Servings: 1 large or 2 small
Calories: 540kcal
Ingredients
- 1 frozen banana*
- ½ cup of milk any kind you desire
- ½ cup of yogurt you could leave this out if desired or swap it for an equal amount of frozen cauliflower
- 3 tablespoons of peanut butter can also swap out for 2 tablespoons of peanut butter powder
Instructions
- Combine all of the ingredients in a blender and blend until smoothie. If needed, add a little more liquid (even just water works okay) to get the blender going a bit more.1 frozen banana*, ½ cup of milk, ½ cup of yogurt, 3 tablespoons of peanut butter
- ENJOY!
Video
Notes
*your banana doesn't *have* to be frozen but the smoothie won't be as thick and creamy. It WILL still be very tasty with a non-frozen banana though!
Nutrition
Calories: 540kcal | Carbohydrates: 49g | Protein: 20g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Cholesterol: 31mg | Sodium: 310mg | Potassium: 1066mg | Fiber: 5g | Sugar: 31g | Vitamin A: 394IU | Vitamin C: 11mg | Calcium: 328mg | Iron: 1mg
