clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Strawberry Banana Green Smoothie

  • Total Time: 4 minutes
  • Yield: 1 1x


  • One handful of spinach (about 2/3 cup packed)
  • One handful of kale (about 2/3 cup packed)
  • 1 cup of water
  • 1 banana (can be fresh or frozen)
  • 5 strawberries, frozen


  1. In a blender, combine the greens and 1 cup of water. Blend on low-medium speed until the greens are completely liquified. This will take about 1 minute. At first it might seem like the greens aren’t going to get blended down into the blender but just wait about 20 seconds and they will.
  2. Once completely liquified, add in the fruit and blend until thoroughly combined. You might need to add a touch more water if it’s too thick.
  3. ENJOY immediately! :)
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes