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Tofu Stir Fry

  • Author: Brita Britnell
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan


This Veggie & Tofu Stir Fry is an easy vegan dinner that’s quick, healthy, and SO DELICIOUS! Great for weeknight dinners and the crispy tofu is amazing!



For the Crispy Tofu:

For the Stir Fry Sauce:

  • 1 teaspoon of sesame oil
  • 2 tablespoons of rice vinegar
  • ¼ cup of soy sauce
  • ¼ cup of water/ broth
  • 1 tablespoon of sriracha
  • 2 tablespoons of maple syrup
  • 1 tablespoon of cornstarch

For the veggie stir fry:**

  • 2 tablespoons of sesame oil
  • 1 heaping cup of Snow peas (basically a large handful)
  • 1 cup of carrots, cut into matchsticks
  • 1 red bell pepper, cut into thin strips
  • 1 cup of purple cabbage, thinly sliced
  • 1 medium head of broccoli cut into bite sized pieces
  • 2 teaspoons of minced fresh ginger
  • 3 cloves of garlic, minced


  1. Make your crispy baked tofu.
  2. In a large skillet, heat the sesame oil over medium heat. Once hot, add in the snow peas, carrot, bell pepper, cabbage, and broccoli. Cook until crisp tender, about 7 minutes. Continue to stir frequently.
  3. While the veggies are cooking, make your sauce by whisking together the oil, rice vinegar, soy sauce, broth, sriracha, maple syrup, and cornstarch.
  4. Once the veggies are crisp tender, toss in the baked tofu and the stir fry sauce. Continue to cook for 5 additional minutes until the sauce has thickened quite a bit and until the veggies are tender.
  5. Serve with rice or quinoa (or whatever else floats your boat) and ENJOY!!


**If you’re short on time and just want to make this whole meal even easier, you can use a 10oz (ish) bag of frozen stir fry vegetables. This can also be a farily big money saver as opposed to buying a bunch of fresh vegetables.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: stir fry
  • Method: stove top
  • Cuisine: american


  • Serving Size:
  • Calories: 337
  • Sugar: 15.6 g
  • Sodium: 852.3 mg
  • Fat: 8.9 g
  • Carbohydrates: 52.1 g
  • Protein: 14.8 g
  • Cholesterol: 0 mg

Keywords: stir fry, vegan, healthy, dinner