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Veggie Breakfast Meal Prep

  • Author: Brita Britnell
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian


These Veggie Breakfast Meal Prep bowls are super simple to make and easily customizable for your preferences!


  • 2 large heads of broccoli, cut into bite sized pieces (about 4 cups)
  • 1 large head of cauliflower, cut into bite sized pieces
  • 4 cups of tater tots or roasted potatoes (this end up being about 10 tater tots/ 1 serving per bowl)
  • 1 1/2 tablespoons of olive oil
  • salt and pepper to taste
  • 1 teaspoon each of: Italian seasoning, garlic powder, onion powder
  • 1/2 cup of shredded cheese of choice (about 2 tablespoons per bowl)
  • Optional for serving: fried eggs


  1. Pre-heat the oven to 425 degrees F.
  2. Place the broccoli and cauliflower on a large baking sheet. Drizzle with the olive oil and sprinkle on the salt, pepper, Italian seasoning, garlic powder, and onion powder. Toss to combine and coat the veggies.
  3. Spread in an even layer and roast for 3-40 minutes, flipping halfway. I like my veggies to get a little crispy around the edges but feel free to roast a little less as desired.
  4. Divide the veggies, tater tots, and cheese evenly among meal prep containers. Place in the fridge until ready to eat.
  5. Once ready to serve, heat the veggie bowls up (we do about 1 minute in the microwave). Fry 2 eggs to your liking and serve over top of the veggies. ENJOY!


Veggies: you can use whatever veggies you would like! I often throw other things in based on seasonality and what I happen to have in the fridge that week.

Spices: use whatever you would like! The combo listed above is a favorite of mine but I’ve used curry spices before as well as taco seasoning.

Protein: sometimes we add sausage to the bowls as well (I’m vegetarian and like the Morning Star veggie sausage). That’s a great option if you’re looking to add additional protein to the bowls. You could also try mixing in some bacon, chorizo or any other protein that you prefer.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: breakfast
  • Method: oven
  • Cuisine: american

Keywords: meal prep breakfast