clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Simple Smoothie Formula

  • Author: Brita Britnell
  • Total Time: 14 minute
  • Yield: 1 large smoothie 1x


This is a basic recipe for a healthy strawberry banana smoothie!


Units Scale
  • 1/21 cup of strawberries (I prefer frozen but fresh work)*
  • 1 frozen banana*
  • 1/2 cup of yogurt (any kind will work well!)
  • 1/2 cup liquid of choice (I love almond milk in this!)
  • 23 tablespoons peanut butter (other nut or seed butters will also work here!)


  1. Add all of the ingredients in your blender and blend until creamy and smooth.
  2. Add additional liquid if needed to get the blender going.
  3. ENJOY!


*Most other kinds of fruit will work here!

*You can swap the banana for cauliflower if you’re looking for a lighter smoothie

  • Prep Time: 5 mintues
  • Cook Time: o minutes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American


  • Serving Size:
  • Calories: 391
  • Sugar: 24.3 g
  • Sodium: 261.9 mg
  • Fat: 18.8 g
  • Carbohydrates: 43.7 g
  • Protein: 18.3 g
  • Cholesterol: 4.3 mg

Keywords: healthy smoothie, banana smoothie, blender recipe