3-4soup boneswe use beef soup bones that you can find at most grocery stores
water to fill the pot
Instructions
Add all of the ingredients to a large slow cooker (ours is a 6 quart) and fill up the rest of the way with water. Slow cook on low for 10 hours!
1 cup of chopped kale, 2-4 chopped carrots, 2-4 chopped sticks of celery, one small pumpkin peeled and cubed, 1/2 cup blueberries, 3 sprigs thyme finely chopped, 1 teaspoon fresh turmeric grated, 1 teaspoon ginger grated, 3-4 tablespoons of apple cider vinegar, 3-4 soup bones, water to fill the pot
Once done, let cool and place in the fridge in air tight containers or freeze. We keep one container in the fridge for the week and freeze the rest to use throughout the month.
We refreeze the bones and use them 2-3 times depending on if there’s any marrow left.
They also make great treats for the dog (even straight out of the freezer).