1cupof yogurtI used coconut yogurt but any yogurt will work
handful of nutsI used walnuts
2tablespoonsof hemp seeds
sprinkle of cinnamon and/or nutmeg
optional for topping: honey or agave to sweeten it a bit
Instructions
pre-heat the oven to 400 degrees F.
Prepare sweet potatoes by piercing each sweet potato with a fork a few times. Place them on a baking sheet and bake for 45 minutes to an hour. They're done once a fork can be easily inserted into each potato.
Once done, cut the sweet potatoes in half and let cool slightly.
Using a fork, slightly separate the flesh from the skin of the potato. Even distribute the yogurt and the other toppings among the sweet potato halves.