Chickpea Tuna Patties
Ingredients
Tuna Patties:
- 1 15 oz can of chickpeas well drained
- 4 cans of tuna drained of as much liquid as possible
- 3 tablespoons of finely chopped parsley
- 3 cloves of garlic minced
- ½ of a white onion finely chopped
- ½ of a red bell pepper finely chopped
- 2 eggs
- 2 tablespoons of fresh lemon juice
Garlic Sauce:
- ½ cup of plain greek yogurt can also use sour cream
- 1 teaspoon of chopped parsley or chives
- 1-2 cloves of garlic minced
- 1 teaspoon of lemon juice
- S&P to taste
Instructions
For Tuna Patties:
- In a food processor or blender, process the chickpeas until they begin to have the consistency of hummus.
- In a large mixing bowl, mix together all of tuna patty ingredients (including the chickpea mixture) until well combined.
- Form into small patties. Grease a skillet and heat over medium low heat.
- Cook the patties, ~5 at a time depending on the size of your skillet, for ~7 minutes on each side. Flip carefully.
- Once done, let cool slightly before eating.
For garlic sauce:
- Mix all of the ingredients in a small bowl.
- it's ready!
- ENJOY!
