Mediterranean Baked Artichokes
Simple, yet impressive Mediterranean Baked Artichokes are loaded with flavor and easier to make than you might think. This baked artichokes recipe is artichokes topped with a mixture of olive oil, red wine vinegar, feta and parsley, and roasted until tender and flavorful. A crowd-pleasing summer appetizer or side dish that everyone will love!
Servings: 2 servings
Ingredients
- 1 large artichoke
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- ¼ cup crumbled feta Violife makes a delicious vegan feta!
- 3 tablespoons fresh chopped parsley
Instructions
- Preheat the oven to 400 ̊F.
- Cut the base of the artichoke, as well as the top.
- Using scissors, cut the tips of all the leaves. Then spread the leaves from the
- center gently.
- Pour olive oil and red wine vinegar on top of the artichoke and gently press inside the leaves of the artichoke.
- Add parsley and feta on the artichoke and once again gently press the ingredients inside the leaves.
- Wrap artichokes in aluminum foil. Place in the center of the oven and cook for 50 minutes.
- Remove from the oven and let it cool before serving. You want it cool enough so that you can safely handle it without burning your fingers.
- Serve with your favorite dip and ENJOY!
Nutrition
Calories: 207kcal | Carbohydrates: 8g | Protein: 5g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 17mg | Sodium: 278mg | Potassium: 285mg | Fiber: 4g | Sugar: 1g | Vitamin A: 593IU | Vitamin C: 16mg | Calcium: 129mg | Iron: 1mg
