Pumpkin Baked Oats
We all fell in love with the classic baked oats when it went mega viral on tiktok. Check out this seasonal variation, the delicious Pumpkin Baked Oats.
Servings: 4 servings
Ingredients
- ½ cup pumpkin puree*
- ¼ cup maple syrup
- ⅔ cup milk plant based as desired
- 3 tablespoons nut butter
- 1 teaspoon vanilla
- 1 cup old fashioned oats
- ½ tablespoon baking powder
- ½ teaspoon baking soda
- pinch salt
- 1 teaspoon pumpkin pie spice
- ½ cup optional mix-ins such as berries chocolate chips, etc
Instructions
- Pre-heat the oven to 350 degrees F and grease a small casserole dish. Mine is a unique size of 6x8 but anything close to that will work including a 9x5 bread loaf pan or an 8x8 inch brownie pan (although you might want to slightly alter the baking time depending on your size).
- Add all ingredients to a blender MINUS the chocolate chunks. Blend until creamy and little to no chunks of the oats remain. Fold in the chocolate until combined.
- Pour batter into the greased baking dish and top with my mix ins as desired. Bake for 20-25 minutes (mine was perfect at 25 minutes) or until a toothpick inserted in the middle comes out clean.
- ENJOY!
Notes
*as desired, the pumpkin could also be substituted for 1/2 cup of sweet potato mash or butternut squash mash
Nutrition
Calories: 171kcal | Carbohydrates: 33g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 316mg | Potassium: 248mg | Fiber: 3g | Sugar: 15g | Vitamin A: 4833IU | Vitamin C: 1mg | Calcium: 182mg | Iron: 2mg
