• 1 cup of flour (I use all purpose but you can also use whole wheat, pastry flour, or a gluten free 1–1 substitute)
• 1/2 teaspoon of baking soda
• 1 teaspoon of baking powder
• pinch of salt
• 1/2 teaspoon of cinnamon
• 1/4 cup of maple syrup
• 1/2 cup + 2 tablespoons of almond milk
• 3 tablespoons of nut butter- I used peanut butter this time but have also made these with almond butter
• 1 teaspoon of vanilla extract
• 1 medium banana, mashed
• 2 tablespoons of cocoa powder

For the frosting:

• 2 tablespoons of dark chocolate
• 1 teaspoon of coconut oil
• ½ cup of powdered sugar
• 1 tablespoon of plant based milk (plus more as needed)
• Sprinkles for topping if desired