Baked Oats - 2 Ways (TikTok Viral!)
These blended Baked Oats went viral on TikTok and for very good reason! They're SUPER easy to make, a delicious breakfast, and kind of just tastes like cake!
Servings: 4 servings
Ingredients
For the vegan version:
- 1 banana large, ripe
- ¼ cup maple syrup
- ⅔ cup milk plant based as desired
- 3 tablespoons nut butter
- 1 teaspoon vanilla
- 1 cup old fashioned oats
- ½ tablespoon baking powder
- ½ teaspoon baking soda
- pinch salt
- optional: 1/2 teaspoon of cinnamon OR 2 tablespoons of cocoa powder for the double choc version
- ½ cup of optional mix-ins such as berries chocolate chips, etc
For the egg version:
- 2 large eggs
- ¼ cup maple syrup
- ½ cup milk dairy free works
- 1 teaspoon vanilla
- 1 cup old fashioned oats
- 1 teaspoon baking powder
- pinch salt
- ½ teaspoon cinnamon
Instructions
For both versions:
- Pre-heat the oven to 350 degrees F and grease a small casserole dish. Mine is a unique size of 6x8 but anything close to that will work including a 9x5 bread loaf pan or an 8x8-inch brownie pan (although you might want to slightly alter the baking time depending on your size).
- Add all ingredients to a blender MINUS your mix-ins. Blend until creamy and little to no chunks of the oats remain. Mix in berries or anything else you desire.
- Pour batter into the greased baking dish and top with any mix-ins as desired. Bake for 20-25 minutes (mine was perfect at 25 minutes) or until a toothpick inserted in the middle comes out clean.
- ENJOY!
Notes
Nutritional info below reflects the recipe using eggs.
For the vegan version: 4 servings. Each serving is 234 calories.
Nutrition
Calories: 195kcal | Carbohydrates: 32g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 152mg | Potassium: 212mg | Fiber: 3g | Sugar: 16g | Vitamin A: 179IU | Vitamin C: 2mg | Calcium: 145mg | Iron: 1mg
