Bell Pepper Mini Meatloafs
Delicious little Bell Pepper rings stuffed with a turkey and veggies meatloaf!
Servings: 4
Ingredients
For the meatloaf:
- 1 yellow onion medium, diced
- ½ cup mushrooms diced
- 2 cloves garlic minced
- ¼ cup parsley finely chopped
- 1 egg
- ⅓ cup milk I used almond milk
- 1 cup breadcrumbs
- ½ cup fresh spinach finely chopped
- 1 pound ground turkey
- 1 ½ tablespoons Worcestershire sauce
- 1 ½ tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 3 bell peppers
For the sauce
- ⅓ cup tomato sauce
- 1 tablespoon yellow mustard
- 1 tablespoon maple syrup
- 2 teaspoons apple cider vinegar
- 1 teaspoon soy sauce
Instructions
- Pre-heat the oven to 350 and grease a large baking tray.
- Slice bell peppers into rings. Finely chop up the tops, bottoms, and any remaining pepper to be added into the turkey mixture.
- Heat oil in a medium skillet and saute onion, mushroom, chopped bell pepper, and garlic for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper, and theWorcestershire sauce.
- Transfer mixture to a large bowl and add in turkey, bread crumbs, egg, parsley, and milk. Mix thoroughly. Divide the mixture evenly among the 9 bell pepper rings and place on a greased baking sheet.
- In a small bowl, combine all of the sauce ingredients and spread it evenly over the mini meatloafs.
- Bake in the oven for 30-35 minutes.
- Top with extra parsley and ENJOY!!
Nutrition
Calories: 378kcal | Carbohydrates: 36g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 106mg | Sodium: 1176mg | Potassium: 888mg | Fiber: 5g | Sugar: 12g | Vitamin A: 3682IU | Vitamin C: 125mg | Calcium: 129mg | Iron: 4mg
