Green Smoothie Recipe
This easy spinach banana smoothie is creamy, naturally sweet, and ready in just 5 minutes. Made with simple ingredients and customizable add-ins, it’s the perfect healthy breakfast or snack.
Servings: 1 smoothie
Ingredients
- 1 frozen banana can be swapped for frozen cauliflower for a mostly flavorless and lower calorie option
- 2 cups of greens I really like spinach or kale here but really anything works!
- 1 cup of frozen fruit of choice my favorites are mixed berries or mango
- 1-2 cups of liquid I often use water but any kind of milk is also a great option!
- Nutritional add ins: chia seeds hemp seeds, protein powder, etc
Instructions
- Add the liquid and greens into your blender and blend on high until completely blended and no green chunks remaining.
- Add in the remaining ingredients and blend until creamy and smooth, adding additional liquid as needed.
- Serve and ENJOY!
Video
Notes
Storage Instructions - Store in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
Nutrition
Calories: 165kcal | Carbohydrates: 40g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 62mg | Potassium: 978mg | Fiber: 7g | Sugar: 22g | Vitamin A: 5719IU | Vitamin C: 112mg | Calcium: 95mg | Iron: 3mg
