Loaded Vegan Wraps
Vegan Wraps are easy to assemble, ready in less than 15 minutes, and taste incredible! Hearty and healthy, vegan lettuce wraps are the perfect plant-based, no cook lunch or dinner!
Servings: 2 wraps
Ingredients
- 2 tortilla wraps mine are a spinach flavor
- 3 tablespoons guacamole OR half an avocado cut into long strips
- 3 tablespoon hummus
- 1 carrot shredded
- Handful of chopped red onion
- Handful of leafy greens
- ¼ medium tomato chopped
- ¼ red bell pepper any color works but I love the sweeter ones
- ¼ cup red cabbage shredded
- ¼ zucchini OR cucumber cut into long strips
Instructions
- Splitting it up evenly among the 2 tortillas, spread the hummus along the middle portion of each tortilla.2 tortilla wraps, 3 tablespoon hummus
- Load all of the remaining ingredients, split evenly, among the 2 tortillas.3 tablespoons guacamole OR half an avocado cut into long strips, 1 carrot shredded, Handful of chopped red onion, Handful of leafy greens, 1/4 medium tomato, 1/4 red bell pepper, 1/4 cup red cabbage, 1/4 zucchini OR cucumber
- When ready to roll, fold the top and the bottom of the wrap over top of the veggies. Taking one of the sides, wrap it around the veggies, making sure to hold everything in tight, and continue to roll until the wrap is fully sealed.
- Serve immediately and ENJOY!!
Notes
- Add protein by putting in strips of tofu of tempeh in these wraps. A simple chickpea mix would also be delicious or really any cooked beans
- You can swap the veggies for anything you prefer!
Nutrition
Calories: 191kcal | Carbohydrates: 26g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 329mg | Potassium: 455mg | Fiber: 6g | Sugar: 5g | Vitamin A: 5903IU | Vitamin C: 36mg | Calcium: 76mg | Iron: 2mg
