Loaded Vegan Wraps
These easy vegan wraps are packed with creamy hummus, avocado, and crisp fresh vegetables. A quick, no-cook meal that’s perfect for lunch, meal prep, or a light dinner.
Servings: 2 wraps
Ingredients
- 2 tortilla wraps mine are a spinach flavor
- 3 tablespoons guacamole OR half an avocado cut into long strips
- 3 tablespoon hummus
- 1 carrot shredded
- Handful of chopped red onion
- Handful of leafy greens
- ¼ medium tomato chopped
- ¼ red bell pepper any color works but I love the sweeter ones
- ¼ cup red cabbage shredded
- ¼ zucchini OR cucumber cut into long strips
Instructions
- Lay the tortillas flat on a clean surface. Spread the hummus evenly down the center of each tortilla, leaving about 1–2 inches around the edges.
- Top with guacamole or arrange the avocado slices over the hummus. Evenly divide the remaining vegetables between the two wraps, layering them in the center so they’re stacked but not overfilled.
- To roll: fold the top and bottom edges of the tortilla inward over the filling. Then tightly roll from one side to the other, keeping the filling tucked in as you go.
- Slice in half if desired and serve immediately. Enjoy!
Video
Notes
Storage Instructions - Store tightly wrapped in the refrigerator for up to 1 day. For best texture, enjoy the same day.
- Add protein by putting in strips of tofu of tempeh in these wraps. A simple chickpea mix would also be delicious or really any cooked beans
- You can swap the veggies for anything you prefer!
Nutrition
Calories: 191kcal | Carbohydrates: 26g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 329mg | Potassium: 455mg | Fiber: 6g | Sugar: 5g | Vitamin A: 5903IU | Vitamin C: 36mg | Calcium: 76mg | Iron: 2mg
