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Spaghetti Squash Hash Browns
The perfect breakfast for leftover spaghetti squash, crispy hash browns topped with a bit of cheese to start your day!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast, Brunch
Cuisine:
American, vegetarian
Diet:
Vegetarian
Servings:
1
Author:
Brita Britnell
Ingredients
½
medium spaghetti squash
pre-cooked
¼
cup
of chives
¼
teaspoon
of garlic powder
1
egg
Salt & Pepper to taste
½
cup
cheddar cheese
Instructions
Remove the spaghetti squash from the skin.
Taking large handfuls of the squash in your hands, squeeze the squash a few good times over the sink to release excess water. Place in a large bowl.
Add to the squash the chives, garlic powder, salt & pepper, and egg. Stir thoroughly.
In a greased skillet, cook the squash mixture over medium heat, stirring frequently, for about 10 minutes.
The squash is done when it is golden brown.
Immediately top with the cheddar cheese and ENJOY!!
Nutrition
Calories:
399
kcal
|
Carbohydrates:
25
g
|
Protein:
21
g
|
Fat:
25
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.02
g
|
Cholesterol:
220
mg
|
Sodium:
487
mg
|
Potassium:
491
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
1625
IU
|
Vitamin C:
13
mg
|
Calcium:
508
mg
|
Iron:
2
mg