Tofu Fish Sticks
Easy and delicious Vegan Fish sticks that are kid friendly!
Servings: 4
Ingredients
- 1 block extra firm tofu pressed of excess moisture
- ¼ cup plant based milk
- 1 ½ tablespoons soy sauce
- 1 ½ tablespoons lemon juice
- 1 cup breadcrumbs
- 4 tablespoons crumbled nori seaweed sheets
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoons sweet or smoked paprika
- ½ teaspoon lemon pepper seasoning
Instructions
- Pre-heat the oven to 400 degrees F and lightly spray a large baking tray.
- Slice the block of tofu into thin strips, roughly the size of traditional fish sticks.
- In a shallow bowl, place the bread crumbs, seaweed, salt, pepper, paprika, and lemon pepper seasoning. In a second shallow bowl, whisk together the milk, soy sauce, and lemon juice.
- Dip each of the tofu sticks in the liquid so that it's fully covered and then roll it in the dry mixture so that it's fully coated.
- Line the tofu on the prepared baking sheet and baking for 30-35 minutes, flipping halfway. Cook until golden brown with a nice crispy crust.
- Let cool slightly and ENJOY!
Nutrition
Calories: 179kcal | Carbohydrates: 24g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 1227mg | Potassium: 279mg | Fiber: 2g | Sugar: 4g | Vitamin A: 411IU | Vitamin C: 4mg | Calcium: 107mg | Iron: 3mg
