Lightened Up Sweet Potato Casserole

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!I’m finally kind of getting in Thanksgiving mode. I’m that person that typically celebrates Halloween and then instantly (like as I’m taking my costume off) starts planning for christmas decorations. I did a little xmas decorating in the past but my little house was too small to really have a tree SO I’m super excited to have a tree this year in our new house!

But yea, Thanksgiving! I talked to my mom on the phone extensively yesterday about our Thanksgiving menu. We listed out all of the things that we wanted and then realized that our list had about 5 different kinds of potato dishes on it. We’re only feeding 8 people (one of which is a very small child) so we figure 5 potato dishes is a bit excessive. Right?

But of those 5 potato dishes, Sweet Potato Casserole is an absolute MUST. At least in my house in the south.

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!Typically I make my sweet potato casserole loaded with butter, milk, and topped with a ridiculous amount of marshmallows. Like, “do you want some sweet potatoes with that marshmallow fluff!?” kind of ridiculous.

However, I’m trying to lighten up my Thanksgiving dinner a bit this year. Just a little. So, I tested out this recipe with the end goal of making it completely dairy free. I swapped out the massive amounts of butter with just a little bit of vegan butter and I swapped out the whole milk for a smaller portion of almond milk. I also put quite a bit less sugar in than usual and relied on the natural sweetness of the sweet potatoes to do the job (although, don’t get me wrong, there’s a little maple syrup and brown sugar in there :D).

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!The end result is SO supper yummy and I’m pretty sure that no one will even know that it’s a little bit healthier for them. Sneaky!

This Lightened Up Sweet Potato Casserole reheats SUPER well so if you need to lessen your thanksgiving day load and makes this ahead of time, it’ll work!

It’s also (no surprise here) very easy to make! First the potatoes are peeled and chopped.

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!Covered with water and put on the stove to boil.

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!While that cooks, the pecans are toasted (whole or chopped, your choice) and candied with a bit of syrup, coconut oil, and brown sugar. Then they’re set aside until we need em again.

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!Once tender, the potatoes are drained and let to cool just a bit.

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!They’re then fully mashed up. I don’t have one of those fancy potato mashers (I’ve been meaning to get one) so I just use a fork. If you’re sweet potatoes are properly tender then a fork gets the job done just fine.

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!Now just mix in the remaining ingredients (excluding the pecans) and spoon it all into a casserole dish.

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!Smooth it out, top with the pecans, and stick that casserole in the oven for a bit to seal in the flavors.

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!If you really want marshmallows on this, they could easily be squeezed in there between the sweet potato mash and the pecans.

Mmmm. I already can’t wait to eat this again next week!! What’s your favorite, must-have thanksgiving potato dish??

Lightened Up Sweet Potato Casserole- this recipe is VEGAN, dairy-free, and gluten free but still a VERY yummy and healthy addition to your thanksgiving table!

Yields 8

Lightened Up Sweet Potato Casserole

5 minPrep Time

45 minCook Time

50 minTotal Time

Save RecipeSave Recipe

Ingredients

    For the Sweet Potato Mash:
  • 4 pounds of sweet potatoes (end up being about 4 large sweet potatoes), peeled and roughly chopped into cubes
  • 2 tablespoons of vegan butter
  • 1 tablespoon of coconut oil
  • 2 tablespoons of maple syrup
  • 3 tablespoons of packed brown sugar
  • 3 tablespoons of almond milk
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of nutmeg
  • 1/8 teaspoon of salt
  • For Pecan Topping:
  • 1 1/2 cups of pecans (whole or chopped)
  • 1 tablespoon of coconut oil
  • 1 tablespoon of maple syrup
  • 1 tablespoon of brown sugar (and a bit more if you want them sweeter)
  • dash of cinnamon

Instructions

  1. Place the sweet potato chunks in a large pot and fill with water until the sweet potatoes are completely covered. Place over high heat, bring water to a boil, and then reduce heat so that the water is at a steady simmer. Simmer for 10-15 minutes or until the sweet potatoes are very tender.
  2. Once done, drain the sweet potatoes and set aside to let them cool just a bit.
  3. Pre-heat the oven to 375 degrees F. Lightly grease a casserole dish (about 9x13) and set aside.
  4. In the meantime, prepare the pecans by toasting them in a skillet over medium-high heat. Toss frequently and let them toast for about 5 minutes but be sure not to let them burn at all.
  5. Add to the pecans the remaining pecan topping ingredients, stir to coat the pecans and let toast for an additional minute. Remove from heat and set aside to cool a bit.
  6. Place the sweet potatoes in a large bowl and mash them completely. Add in to the sweet potato mash the vegan butter, coconut oil, maple syrup, brown sugar, almond milk, cinnamon, nutmeg, and salt. Stir to combine all of the ingredients.
  7. Spoon the sweet potato mash into the casserole dish and smooth it out so that it's even. Top with the pecans spread evenly out across the casserole.
  8. Bake for 15-20 minutes.
  9. Let cool just slightly and ENJOY!!!
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2 comments on “Lightened Up Sweet Potato Casserole”

  1. As a child it was my job to watch the sweet potato casserole to make sure the marshmallows didn't burn. And of course it was my favorite dish. I'll take the marshmallows with a side of sweet potato :-D But now I love creating this dish using the natural sweetness of the sweet potato. This recipe looks wonderful.