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Hi there!
Back with another meal plan for you and it’s loaded with lots of new and updated recipes that I posted this past week!
As always, please let me know if you need anything or have questions – I hope you have the most lovely weekend!
You can get the groceries easily right here!

Here’s what we’ve got this week:
- Monday | Peanut Noodles + Air Fryer Tofu
- Tuesday | Vegan Taco Salad
- Wednesday | Brothy Beans + Crusty Bread
- Thursday | Potato, Chickpea, Cauliflower Bowls
- Friday | Tortellini Soup
- BONUS | Vday Cookies
✨ Get the printable shopping list here! ✨
*the shopping list does NOT include ingredients for the bonus recipe.
Storage Containers:
🥡 I bought a multi-pack of THESE Snapware containers (affiliate link) at Costco a year ago and we really love them. This particular 5.5 cup size is my favorite as it allows me to fit a complete serving of a meal without it being too crowded.
Meal Prep Tips:
I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.
- Peanut Noodles + Tofu: This is a SUPER quick 20 minute dinner which I figured was perfect for Monday. To prep, you could pre-make the peanut sauce and prep the tofu/ other protein.
- Taco Salad: Chop veggies (minus avocado) and pre-make the simple dressing. You could also go ahead and make the taco “meat”.
- Brothy Beans: this is a great recipe to fully prep ahead of time. But if not, you could go ahead and prep the onion and soak the beans. This one is SUPER easy but does take quite a bit of cook time so be prepared!
- Hummus Bowls: You could pre-roast the veggies or just go ahead and have them chopped up.
- Tortellini Soup: Measure out spices and chop the onion.
- BONUS: I thought this would be a fun Vday project for the weekend :)
I REALLY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.
Happy cooking!
Brita










