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This High Protein French Onion Dip is so simple to make and a delicious vegan dip that everyone will love! It comes together with a few simple ingredients you might already have on hand!
Today I’m partnering with Duda Farm Fresh Foods! I’m using their fresh and crispy celery to pair with this yummy dip!
Celery is high in fiber and full of vitamins and minerals and just overall such a great kitchen staple! Even better, Dandy ® fresh-cut celery is naturally sweeter, crispier, and less stringy than other brands on the grocery store shelves!
Dandy® is also running a really fun sweepstakes right now called Dip It to Win It where you can win some really great prizes! Gear up for game day and win some great prizes including a $1000 gift card!
I grew up eating french onion dip and have always been really obsessed with it! I’ve tried making it at home a few different ways and I really love how this high protein version turned out! it uses one of my all time favorite ingredients :)
Ingredients in this recipe
- Silken tofu to add protein and creaminess
- Sour cream for tang
- LOTS of caramelized onions
- Garlic powder, salt and pepper
- Celery for serving because it’s the perfect dip vehicle!
How to make it
One of the things that I love about this recipe is that it is SO SIMPLE and comes together quickly. Well, you do have to caramelize the onions which takes a bit, but it’s SO EASY and absolutely worth it.
Start out by prepping the onions: slice them into thin strips and place them into a large skillet with olive oil over medium heat. Stir every few minutes, cooking for about 35-40 minutes until they reach a nice deep golden brown color. Set aside.
The rest of the dip comes together in a food processor by blending together the sour cream and tofu + spices before adding in the caramelized onions. And that’s it! Super easy!
Any leftovers can be stored in the fridge for easy snacking throughout the week! I like to portion this out into single servings so that I can grab it with a handful of celery sticks and enjoy while I’m getting work done. Such a simple and healthy snack!
That’s all for today! Thank you again to Duda Farm Fresh Foods for sponsoring this post and THANK YOU for supporting the brands that make my blog possible!
High Protein French Onion Dip
Ingredients
- 1 tbsp olive oil
- 7 oz silken tofu
- ½ cup vegan sour cream
- 2 medium yellow onions, thinly sliced
- Pinch salt
- ½ teaspoon garlic powder
- ½ teaspoon salt
- Pepper to taste
- For serving: celery and chips
Instructions
- In a large skillet over medium heat, add in the olive oil. Once hot, add in the onions and cook for 35 minutes, stirring every 5-10 minutes to avoid sticking. You want them to be a deep golden brown color. Once done, remove from the heat.
- In the bowl of a food processor, add in the tofu, garlic powder, salt, pepper and the sour cream. Process until silk smooth and then add in the caramelized onions. Pulse a few more times to lightly chop and combined the onions.
- Serve with celery and ENJOY!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
