5 Reader-Favorite Vegetarian Dinners for the Week

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This week’s vegetarian meal plan is stacked with some of my most popular recipes ever! The ones that have gone viral on Instagram and that readers make on repeat. If you’ve been meaning to try any of these, this is your sign :)

We’ve got Peanut Butter Miso Ramen, Maple Dijon Roasted Veggie Bowls, Roasted Red Pepper Tofu Pasta, High Protein Marry Me Butter Beans, and a High Protein Edamame Salad — five reader-favorite dinners that are as delicious as they are easy. A printable shopping list and meal prep tips for every recipe are included below.

Whether you’re new to vegetarian cooking or just looking for fresh dinner inspiration, this is a great week to start. Browse all vegetarian meal plans here for more weekly lineups just like this one.

You can get the groceries easily right here!

weekly meal plan templates showing 6 different vegetarian recipes to cook

Here’s what we’ve got this week:

Monday | High Protein Edamame Salad
Tuesday | Peanut Butter Miso Ramen
Wednesday | Maple Dijon Veggie Bowls
Thursday | Roasted Red pepper Tofu Pasta
Friday | High Protein Marry Me Butter Beans
BONUS | Potato Chive Egg Bites

✨ Get the printable shopping list here! ✨

5 from 8 votes

Edamame Salad

This Edamame Salad is a plant-based powerhouse filled with protein and fiber to keep you full and satisfied! It's easily customizable so you can add in your favorite veggies to use up what you already have on hand.

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4.86 from 7 votes

Peanut Butter Miso Ramen

This Peanut Miso Ramen comes together in just 20 minutes and is so filling and DELICIOUS! This is one of the recipes that we make on repeat in our house.

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maple dijon roasted veggie bowls topped with dijon dressing

5 from 3 votes

Roasted Veggie Bowls with Lemon Tahini Sauce

These Maple Dijon Roasted Veggie Bowls features broccoli, cauliflower, carrots, chickpeas, and red onion roasted until golden and tender, then topped with a creamy maple Dijon tahini dressing. It’s a wholesome, protein-packed vegetarian dinner that’s easy enough for weeknights and perfect for meal prep!

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Spiral pasta in a roasted red pepper sauce in a large wide bowl with basil on top

5 from 4 votes

Roasted Red Pepper Tofu Pasta

Simple and delicious Roasted Red Pepper TOFU Pasta sauce!

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4.81 from 21 votes

High-Protein Marry Me Butter Beans

We're taking our butter beans up a notch with this High-Protein Marry Me Butter Beans recipe! It's creamy and delicious and packed with SO MUCH protein- you're going to love it!

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potato chive egg bites stacked on top of each other with one having a bite taken out

5 from 4 votes

Potato Chive Egg Bites (Starbucks Copycat Recipe)

These Potato Chive Egg Bites are a creamy and fluffy Starbucks copycat recipe made with eggs, potatoes, cottage cheese, cheddar, and fresh chives. Perfect for meal prep, freezer-friendly, and great for a quick grab-and-go breakfast or snack!

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Storage Containers:

🥡 I bought a multi-pack of THESE Snapware containers (affiliate link) at Costco a year ago and we really love them. This particular 5.5 cup size is my favorite as it allows me to fit a complete serving of a meal without it being too crowded.

Meal Prep Tips:

I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.

Monday: this whole recipe is GREAT prepped ahead of time! I like to reserve the dressing and not add it until ready to serve.
Tuesday: this one comes together quickly and is a great weeknight meal. You can go ahead and prep any veggies that you plan to serve with this.
Wednesday: you can either meal prep this entire recipe and heat it up night of OR prep the veggies + chickpeas and then roast them night of. You can go ahead and make the dressing as well.
Thursday: I suggest making this night of – it’s super simple!
Friday: I suggest making this night of! Great for date night :)
BONUS: this whole recipe is IDEAL for meal prep. I love to make these on Sunday and eat on them throughout the week. They also freeze well.

I REALLY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.

Happy cooking!

Brita