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One Pan Salmon and Squash with Couscous- this recipe is made with a delicious Moroccan spice blend and is SO easy to throw together for dinner!

Have I ever told you about my Jamie Oliver obsession?? It started a few years back when I first launched my blog and was getting really into food photography. My mother-in-law loaned me one of his older cookbooks (which I still have :) Thanks, Angela!!) and I LOVED it. I now have about 5 of his cookbooks which is really only a small number of his total cookbook collection.

After visiting England for the first time with Stephen’s family, I discovered that Jamie Oliver also has his own magazine, Jamie Magazine, which is easily my favorite culinary magazine of all time! I’ve been introduced to so many new things through his recipes and I really love that. And while many of his recipes are a bit adventurous for me, they’re still pretty easy and very doable.

The VERY unfortunate part of all this is that you can’t get Jamie Magazine in the US. I mean, you can order directly from them with international shipping but it’s something like $150 a year and that just seems ridiculous. And LUCKILY for me, my wonderful mother-in-law visits England often enough to bring me back a good chunk of the magazines throughout the year.

My ultimate dream is that they’ll start some sort of Jamie Magazine USA with a hub in Nashville and hire me to be one of their staff writers/ food photographers. I do realize that this is very far fetched but a girl can dream!

One Pan Salmon and Squash with Couscous- this recipe is made with a delicious Moroccan spice blend and is SO easy to throw together for dinner!

SO, today’s recipe is one that I borrowed and just slightly adapted from last month’s edition of Jamie Magazine. I wanted to try something a bit different with some new flavors and new spices that I don’t typically use. The original recipe called for Ras El Hanout which I had never even heard of and definitely couldn’t find at ANY of the stores here in Nashville. After a bit of research, I learned that it’s a Moroccan spice blend with about 15 different spices in it. Naturally, I was able to find it on Amazon but I decided to try mixing the spices on my own since I had most of what is in ras el hanout.

So, in case you were curious, that’s why this recipe has SO many spices in it. Trust me, it’s TOTALLY worth it!! I’m maybe a little in love with the flavors of this dish. SO so good.

One Pan Salmon and Squash with Couscous- this recipe is made with a delicious Moroccan spice blend and is SO easy to throw together for dinner!

Bonus: this recipes is SUPER easy to throw together. The only pre work it requires is chopping the squash and cilantro and then quickly mixing together the spices. Everything else is pretty much just dumping ingredients onto the pan.

First we toss the squash, tomatoes, garlic, oil, and half of the spices together and roast them for about 20 minutes.

One Pan Salmon and Squash with Couscous- this recipe is made with a delicious Moroccan spice blend and is SO easy to throw together for dinner!

Then we mix in the chickpeas and spinach.

One Pan Salmon and Squash with Couscous- this recipe is made with a delicious Moroccan spice blend and is SO easy to throw together for dinner!

And then the salmon is gently placed on top of it all and sprinkled with the remaining spices.

One Pan Salmon and Squash with Couscous- this recipe is made with a delicious Moroccan spice blend and is SO easy to throw together for dinner!

While that’s back in the oven, the couscous is cooked. Now, this dish would still be amazing without the coucous (and maybe a bit healthier/ lighter) but I suggest that you DON’T skip the couscous. It adds another level of flavor and texture that just works SO well with the dish.

Once out of the oven, simply remove the salmon and stir the couscous into the squash mixture. Evenly distribute everything onto 4 plates and ENJOY!

One Pan Salmon and Squash with Couscous- this recipe is made with a delicious Moroccan spice blend and is SO easy to throw together for dinner!

This dish is definitely going into the regular rotation in our house! And the makeshift ras el hanout that I made was a TRUE winner. Love those spices mixed together!!

One Pan Salmon and Squash with Couscous- this recipe is made with a delicious Moroccan spice blend and is SO easy to throw together for dinner!

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One Pan Salmon and Squash with Couscous

Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Servings: 4
A quick and beautifully flavored one pan meal of Salmon, squash, chickpeas and couscous.
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Ingredients 

  • cup pearl couscous, giant/pearl
  • 1 butternut squash, medium, peeled and diced into 1 inch pieces
  • 2 tablespoons oil
  • 14 ounce diced tomatoes, drained
  • ½ cup vegetable broth
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon paprika
  • ½ teaspoon ginger
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • ¼ teaspoon cinnamon
  • ¼ teaspoon all spice
  • ¼ teaspoon cloves
  • ¼ teaspoon cayenne
  • 2 cloves garlic, finely minced
  • 14-15 ounce chickpeas, drained
  • 1 cup baby spinach, Large handful
  • 4 fillet salmon
  • ¼ cup cilantro, chopped (for topping)

Instructions 

  • Pre-heat the oven to 400 degrees F.
  • In a small bowl, combine all of the spices (from the sea salt to the cayenne). Set aside.
  • On a large greased baking tray, spread out the squash and toss with the oil. Stir in the tomatoes, garlic, and stock and sprinkle with half of the seasoning and then toss to coat. Bake for 20 minutes.
  • Remove from the oven and stir in the chickpeas and spinach. Place the salmon on top of the squash and chickpea mixture and sprinkle the remaining spices over top of the tray. Place back in the oven for 12-15 minutes or until the salmon is cooked through.
  • While the salmon bakes, cook the couscous according the packing directions. Drain and set aside.
  • Once done, take the salmon tray out of the oven. Place the salmon fillets on a separate plate and mix the couscous and cilantro into the squash and chickpea mixture.
  • Spread the mixture evenly among four plates and top with the salmon plus a bit more fresh cilantro if desired.
  • ENJOY!!!

Nutrition

Calories: 685kcal, Carbohydrates: 77g, Protein: 49g, Fat: 21g, Saturated Fat: 3g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 9g, Trans Fat: 0.03g, Cholesterol: 94mg, Sodium: 809mg, Potassium: 2095mg, Fiber: 14g, Sugar: 12g, Vitamin A: 21156IU, Vitamin C: 53mg, Calcium: 215mg, Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @foodwithfeeling or tag #foodwithfeeling!

 

About Brita Britnell

Brita is the author of Food with Feeling which is a vegetarian based food blog. She creates easy and delicious recipes that encourage people to try more meat-free recipes!

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25 Comments

  1. Madeline says:

    Very good flavor! It came together easily, too. The reason I give it 4 stars instead of 5 is because it was too spicy for my toddler (I was surprised by the kick myself!) and because the squash were still hard even after 20 min extra!

  2. Stacey says:

    I LOVE this recipe! I’m doing my first Easter with my husbands side of the family (they always host) and I want to make this… but for 10 people (6 adults, 4 kids). 

    Are there any tips on how to make things ahead of time or how to cook with two trays in the oven?

    Thanks’

  3. Crickets says:

    Kale instead of spinach. 
    Quinoa instead of couscous (gluten free).
    -added juice of 1/2 lemon.  
    -needs more salt. 
    -roast chickpeas with squash at start. 
    -added toasted almonds+ pumpkin seeds.  

  4. Nancy says:

     Fantastic. The flavors work so well together. I’ve made this several times and it never disappoints. I’ve started to make it with double to spice mixture to take it up a notch. Also I recently bought an extra large sheet pan, which lets me add a full 16 oz package of baby spinach. Can never have too many vegetables. Thanks for a great recipe.

  5. Emily says:

    This meal was absolutely delicious! Plus light and easy (my favorite)!