Meal Plan #25

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Happy Friday!

I’ve been hearing from a lot of you lately that these meal plans have been really helpful and that means so much to me! I’ve always loved creating recipes that get made in your homes so thank you for sharing your kind messages and photos of your meals with me!

As always, please let me know if you need anything or have questions – I hope you have the most lovely weekend!

weekly meal plan templates showing 6 different vegetarian recipes to cook

Here are the meals we’re working with for next week:

Monday | Coconut Lentil Curry
Tuesday | Creamy Coconut Tofu Soup
Wednesday | Vegan Alfredo Pasta
Thursday | Sheet Pan Crispy Tacos
Friday | Roasted Veggie Tzatziki Bowls
BONUS | Peanut Butter Bars

✨ Get the printable shopping list here! ✨

5 from 1 vote

Coconut Lentil Curry with Coconut Rice

Cozy and nourishing Coconut Lentil Curry with warming spices, creamy coconut milk and a boost of veggies from onion, tomatoes, bell pepper and peas. This flavorful recipe is packed with plant-based protein and fiber for the perfect, satisfying meal!

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5 from 6 votes

Sheet Pan Black Bean Tacos

These Crispy Black Bean Tacos are cheesy and so delicious plus they come together with just 15 minutes of active work! The whole family will love these and they're easily customizable.

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pink bowl filled with roasted veggies including chickpeas, cauliflower, broccoli, and potatoes with tzatziki underneath and pickled onion on the side

4.67 from 3 votes

Roasted Veggie Tzatziki Bowls

These Roasted Veggie Tzatziki Bowls are not only perfect for meal-prep but they’re such a simple dinner that feels fancy but is ultimate so easy to throw together!

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spiral pasta with creamy white sauce and topped with sun dried tomatoes

4 from 3 votes

Creamy Vegan Alfredo Sauce

This ultra creamy Tofu Pasta Sauce is rich, velvety, and packed with 25g of plant-based protein per serving! It’s an easy, dairy-free alternative that comes together in minutes—just blend, heat, and toss with your favorite pasta!

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Soup made with tofu and mushrooms in a white bowl.

4.89 from 9 votes

Coconut Tofu Soup

Nourishing Coconut Tofu Soup is a mix of ginger, garlic, lemongrass, mushrooms and tofu, all simmered together in a savory broth. An easy, healthy meal that’s full of flavor and ready in less than 30 minutes!

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5 from 1 vote

Peanut Butter Bars

These Peanut Butter Bars are so simple to make, require no bake time, AND are absolutely delicious!

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Storage Containers:

🥡 I bought a multi-pack of THESE Snapware containers (affiliate link) at Costco a year ago and we really love them. This particular 5.5 cup size is my favorite as it allows me to fit a complete serving of a meal without it being too crowded.

Meal Prep Tips:

I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.
Monday: This meal is truly amazing for meal prep and the flavors are even better next day. But if you want to make it night of, you can go ahead and prep the veggies and measure out all of the spices. You could also make the rice if you’re planning to.
Tuesday: this one comes together quickly in just 30 minutes! I like to serve mine with ramen noodles to bulk it up a bit.
Wednesday: Another really quick recipe! The sauce is best made night of.
Thursday: These are best made night of BUT you can pre-make the black bean filling and then make the tacos before eating.
Friday: This one can be fully cooked ahead of time OR you could pre-chop all of the veggies and have them ready to roast night of.
BONUS: not really healthy but I love having these on hand throughout the week as a nice little treat. They also store great in the freezer!

I REALLY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.

Happy cooking!

Brita