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Hi friends!
This is your weekly “I’ve got dinner handled” email. I really hope these meal plans help – I enjoy making them and see you all cooking with my recipes each week 🥰
FULL DISCLOSURE: it’s my birthday weekend 🎉 which means I’m a little pressed on time as we’re leaving soon for a birthday cabin trip. I wasn’t able to get all of the meal prep info finished but I still wanted to send out the meal plan. Sorry about that!
And if you need more ideas, I have a High Protein Vegetarian Dinner roundup AND a 30-minute Vegetarian Dinners roundup to help you out!
You can get the groceries easily right here!
Here are the meals we’re working with for next week:

Here’s what we’ve got this week:
- Monday | Lentil Bolognese + Pasta
- Tuesday | Broccoli Cheese Rice Casserole
- Wednesday | Sesame Tofu + Broccoli
- Thursday | Vegetarian Chicken Noodle Soup
- Friday | Chickpea & Sweet Potato Curry
- BONUS | Banana Muffins
✨ Get the printable shopping list here! ✨
*the shopping list does NOT include ingredients for the bonus recipe and it doesn’t include a pasta choice for the lentil bolognese.
Storage Containers:
🥡 I bought a multi-pack of THESE Snapware containers (affiliate link) at Costco a year ago and we really love them. This particular 5.5 cup size is my favorite as it allows me to fit a complete serving of a meal without it being too crowded.
I REALLY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.
Happy cooking!
Brita










