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Get ready for a creamy, dreamy bowl of goodness with this Vegan Tofu Mac and Cheese! In just 20 minutes, you’ll have a satisfying, flavorful dish that’s perfect for any night of the week.
Looking for more tofu recipes, check out my collection of over 80 delicious Tofu Recipes! You will absolutely love these Crispy Tofu Cutlets and this Creamy Tofu Alfredo Sauce!
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This delicious vegan mac is a total game-changer with a delicious cheesy flavor! I love that it packs in extra protein without you anyone even knowing it :)
Not only is it incredibly delicious, but it’s also quick and easy to make, coming together in just 20 minutes! Whether you’re serving it as a cozy side dish or enjoying it as a main course, it’s a guaranteed crowd-favorite. You’ll love how simple it is to create this creamy, crave-worthy dish without any fuss!
Why This Recipe is So Good
- Creamy and Comforting – The tofu-based sauce is incredibly creamy, offering that perfect mac and cheese texture without the dairy.
- Versatile – Works great as a side dish, or you can enjoy it as a hearty vegan main course.
- Customizable – Add your favorite veggies or spices to make it your own.
- Nourishing and Loaded with Protein – Each serving is packed with 20 grams of plant-based protein from tofu, making it a nutritious option for everyone!
The Simple Ingredients You’ll Need
With just a handful of simple ingredients, you’re on your way to a creamy, delicious tofu mac and cheese! Here’s the lineup:
- Carrot. Steamed for a mild sweetness and to add a slight creaminess to the sauce.
- Pasta. Choose your favorite type. I love classic elbow noodles but shells work too! or you can use your favorite gluten-free pasta (banza chickpea pasta is a great high protein option!).
- Silken tofu. soft tofu provides the creamy texture that mimics traditional cheese sauce, while being a great source of plant-based protein.
- Plant-based milk. Adds creaminess to the sauce, making it smooth and dairy-free. Other non-dairy milk options include unsweetened almond milk, oat milk or cashew milk.
- Veggie broth. Adds depth of flavor to the sauce while keeping it light and savory.
- Seasonings. A mix of Italian seasoning, garlic powder, smoked paprika, salt and pepper enhance and balance the flavors. Adding in a little yellow mustard or dijon mustard would also be nice.
- Nutritional yeast. Gives the sauce a cheesy, umami flavor without any dairy.
How to Make This Tofu Mac and Cheese Recipe
Full recipe is down in the recipe card but here’s an overview of how to make it:
This tofu mac and cheese recipe is incredibly quick & easy! With minimal prep and mostly pantry staple ingredients, you’ll have a creamy, comforting dish on the dinner table in no time.
STEP #1. Make the tofu cheese sauce – Once the carrot is steamed and cooled, in a blender or food processor, combine the steamed carrot along with the tofu, milk, broth, Italian seasoning, garlic powder, nutritional yeast, salt & pepper, and paprika. Blend until creamy smooth and NO chunks remain. Let the pasta cook until al dente.
STEP #2. Enjoy with noodles – Pour the vegan cheese sauce over the cooked pasta. If needed, you can cook it over medium heat for a few minutes to warm through. Season to taste with additional salt and pepper and ENJOY!
Since pasta absorbs sauce over time, adding a little extra liquid when reheating helps maintain that creamy texture.
More easy tofu recipes you’ll love:
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Tofu Mac and Cheese
Ingredients
- 1 large carrot, steamed
- 1 pound pasta of choice
- 1 block silken tofu, about 15oz
- 1 cup plant-based milk
- ½ cup veggie broth
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 2 ½ tablespoons nutritional yeast
- salt and pepper to taste, I added ½ tsp of salt and ½ tsp of pepper
- ¼ tsp smoked paprika
Instructions
- Start by steaming your carrot. Cut it into smaller pieces (I cut mine into about 6 pieces) and then place it into a pot. Cover with water and bring to a gentle simmer. Cook until fork tender. Let cool.
- Cook your pasta according to package instructions. Once done, drain and return to the pot.
- In a blender, combine the steamed carrot along with the remaining ingredients: tofu, milk, broth, Italian seasoning, garlic powder, nutritional yeast, salt & pepper, and paprika. Blend until creamy smooth and NO chunks remain.
- Pour the sauce over the noodles. If needed, you can cook it over medium heat for a few minutes to warm through.
- Season to taste with additional salt and pepper and ENJOY!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
