Vegan Protein Donuts

Vegan Protein Donuts

I’ve had about 20 friends lately ask me if I am now a vegan. I suppose that’s due to the fact that I’ve posted quite a few vegan recipes in the past few weeks. Truth is, I just really enjoy experimenting with odd ingredients (that just so happen to be vegan) and finding healthier alternatives to traditionally un-healthy treats. Like donuts.

Vegan-Protein-Donuts

I’ve made these donuts quite a few times now and in quite a few ways. I experimented with coconut flour, different kinds of protein powder, and some other weird ingredients. Every time they’ve turned out great but every time they’ve tasted rather different.

These donuts are inspired by Aloha and their healthy “social gathering menus” initiative. I wish I could show their recipes to everyone I work with because nothing gets me more than free food at work. It’s both a blessing and a curse that I work in a place that has an abundance of free breakfast, lunch, and dinner meetings and receptions. Why is free food exponentially harder to say no to?

The donuts are the worst of all the free foods for me. They’re always there. They’re always fresh. And they’re almost always delicious. Here’s my compromise:

Vegan Protein Donuts

While I had heard about them for awhile, it wasn’t until recently that I finally tried out some of Aloha’s products. I signed up for their free trial membership so that I could try out a few products before committing to anything.

I’m kind of a sucker for good packaging and they do it so well:

Aloha-sample-vegan-donuts

I tried out their protein powders (because, as you know, I’m always on the hunt for the best protein powder!) and some of their whole food powders.

Aloha Free Trial

After browsing the healthy recipes on their website, I was inspired by this chocolate cake recipe. I used the icing recipe from this recipe for my donuts.

These Vegan Protein donuts are dairy and egg free. They’re also flour-less and yet still delicious!! These are pretty similar to the muffins that we made a couple weeks ago, except they have protein in them and the egg was replaced with some apple sauce.

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I was also running out of almond butter so I used half almond butter and half peanut butter.

Everything is mixed together thoroughly in a bowl.

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Once everything was said and done, I decided to add a bit of cocoa powder into the mix as well.

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Again, stir it all up nice and good making sure there are no big lumps left in the batter.

Vegan Protein Donuts

To make things all a bit easier, I put the batter into a plastic baggie so that I can get it into the donut pan without making a huge mess.

FotorCreated

Cutting a hole in one corner of the baggie, the batter is piped into a greased donut pan.

Vegan Protein Donuts

This recipe makes exactly 5 donuts. Sorry to all the OCD people out there who really wanted an even number of donuts :)

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Bake for 8-13 minutes. The time of these really depend on exactly what ingredients you use. The first time I made them, I used sunflower seed butter and they baked perfectly in 8 minutes. The next time I used peanut butter and it took them about 3-4 minutes longer. After about 8 minutes, take your donuts out of the oven and see if they’re done by sticking a toothpick into one of the donuts.

Vegan Protein Donuts

Once they’re done, it’s important to let them cool completely before icing them. If you don’t want to ice them however, the donuts taste pretty good warm out of the oven!!

The icing is a combination of dark chocolate, vegan butter, and cocoa powder

Vegan Protein Donuts

Top with sprinkles and let sit for a while to let the icing harden. Alternatively, dig in and just lick the gooey chocolate off of your fingers afterwards.

Vegan Protein Donuts

These donuts are SO good and I feel a little bit better about eating them than the giant donuts people always bring to work.

How about one more gif :)

Vegan Protein Donuts

Print

Vegan Protein Donuts


  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 5 1x
Scale

Ingredients

For donuts:

  • 1/2 cup of unsweetened applesauce (or one 3.9 ounce single serve container)
  • 1/2 cup of any nut/seed butter (I’ve tried these with almond, peanut, and sunflower seed butters)
  • 2 tablespoons of maple syrup
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of baking soda
  • 1 scoop of protein powder (~1/8 of a cup. You can also replace this with 1/8 cup of coconut flour)
  • 1 tablespoon of cocoa powder

For Icing (which is optional):

  • 2/3 cup dark chocolate
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of vegan butter
  • Optional: sprinkles for topping

Instructions

  1. Pre-heat oven to 400 degrees F and grease a donut pan.
  2. Make the donut batter by combining the applesauce, nut/ seed butter, honey, vanilla, salt, baking soda, protein powder, and cocoa in a medium bowl. Stir until it is thoroughly combined and there are no more big lumps left.
  3. Spoon the batter into a piping bag or small plastic baggie (with a hole cut in the corner) to make it easier to get the batter in the donut pan.
  4. Pipe the batter into the pan evenly. You’ll end up with 5 donuts.
  5. Bake for 8-13 minutes. After 8 minutes, take the pan out of the oven and test to see of the donuts are done by poking one with a toothpick. The donuts are done when the toothpick comes out clean. The bake time depends largely on the kind of nut/seed butter that you use.
  6. Once done let cool completely before icing.
  7. Make icing by melting chocolate and stirring in the butter and cocoa powder.
  8. Ice each donut evenly and top with a few fun sprinkles. the icing will harden quite a bit if that’s what you want but it will take up to a few hours to do so.
  9. ENJOY!!

 

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16 comments on “Vegan Protein Donuts”

  1. I’m not vegan. But this is looking good anyway!!!! :)

  2. This recipe looks super awesome but just to let you know, honey is not vegan. If you just changed that one ingredient, to maybe maple syrup or agave, you would have a 100% vegan donut recipe. There are some vegan honey brands out there now that make it out of apples. I will be trying these with maple syrup for sure though because they look so tasty! Thanks!

  3. how many grams of protein would u say are in each?

  4. Honey isn’t vegan. :(

  5. Mine turned out a disaster. Completely sunken in.

  6. Honey is NOT vegan. Please do not advertise recipes as vegan if they contain any form of animal products. Even better, ditch the honey to make it truly vegan :)

    • hah oh gosh! This is from years ago when I was first starting to eat vegan and was still figuring it out. I’ll change it :)

      • Yay! I just made these with maple syrup. Wanted to use coconut sugar but didn’t want to risk messing up the conversion because my kids are expecting these for breakfast! We love these, and dont even add icing. I love they have protein powder aka makes me feel less guilty for joining the kids in eating them for breakfast :D

  7. Can this be made making “peanut butter” from peanut powder/flour instead of using real peanut butter?

  8. No flour in the donut recipe????

  9. The batter was too watery as a result my donuts sunk in and the result was a mess. The recipe needs flour or some thickener 

  10. Even my picky husband and son, who both avoid anything they believe to be healthy, love these donuts. I do not add frosting- have never tried it; we enjoy the plain donuts and it’s easier